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Childhood Obesity: It’s About More Than Size

Pandemic habits of staying home and snacking more didn’t help anyone’s waistlines, and that includes kids. Childhood obesity was already a ...

Diet Plans in Review: Mediterranean, DASH, and Vegetarian

Diet plans, meal plans and eating programs are everywhere. How many have you tried and how long did they last? ...

What is Prediabetes?

Did you know one in three American adults have prediabetes? What does that really mean? Prediabetes is when your blood ...

Dehydration Symptoms and Prevention

When it is hot and humid outside, the risk of dehydration increases.  When the air is humid, sweat cannot evaporate ...

Thank Fifi and Fido: Furry Friends Offer Health Benefits for Humans

Pet ownership has been on the uptick for decades -- rising from 56% of US households in 1988 to 70% ...

What to Know About Your Thyroid

You probably don’t give your thyroid much thought. This quarter-sized gland just below your Adam’s apple secretes hormones that moderate ...

Start Saving Yourself Now: February is National Cancer Prevention Month

Cancer doesn’t take a year off. According to the American Cancer Society, in 2021, approximately 1.9 million people will be ...

BMI Myths Debunked: Unpacking the Facts

What Is BMI? The Centers for Disease Control and Prevention (CDC) defines body mass index as "a measure of weight adjusted ...

Pregnancy Myths and Facts

When you’re pregnant, the list of dos and don’ts can seem daunting. Friends, relatives and even strangers will offer advice ...

The Ultimate Guide to Stroke Awareness

A stroke is a medical emergency and needs quick treatment to help reduce damage to the brain.