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Ladies, Healthy Aging is Possible!

If you are anything like myself, having seen pictures of Blanche from Golden Girls and finding out that the actress ...

Understanding Atrial Fibrillation

A month or so ago one of our readers commented on the need for more information on atrial fibrillation, and, ...

21 Healthy Swaps For Your Everyday Life

Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. ...

What You Need to Know About the New Cholesterol Guidelines

In late 2013, after an extensive review of the evidence, the National Heart, Lung and Blood Institute updated cholesterol guidelines. ...

Don't Neglect Breakfast: Quick Hot Breakfast Ideas

The month of February is filled with occasions associated with food. There are dinner and chocolates for Valentine’s Day, heart-healthy ...

Optimal Cholesterol Level

It’s not uncommon for people who’ve just suffered a heart attack to object to the idea of going on cholesterol ...

Murmurs

The stethoscope is almost 200 years old, invented in 1816 by René Laennec, a French doctor who was clearly tired ...

May Your Feet Take You Where Your Heart Wants to Go!

Feet are a fun, humble and grateful part of our body and if they are treated well, you can count ...

Are You at a Healthy Body Weight?—Understanding BMI

BMI stands for Body Mass Index. It is calculated from your height and weight. BMI is a useful measure of overweight ...

9 Aging Habits that Add Years to Your Life

It's important to take care of yourself at every age. The healthy steps you take now can make a difference ...