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Home Garden: Bring Flavor Inside This Winter!

Don’t let the fading of fall get you down! Bring color inside by starting your own indoor home garden this ...

Surprising Facts about High Blood Pressure

You can feel perfectly fine and still have high blood pressure. The lack of noticeable symptoms is why it’s been ...

Eating for Two? Maintaining a Healthy Pregnancy Weight

You are pregnant! Congrats! Along with many other questions you have, one of the topics that should interest you is weight ...

Cancer Prevention and Nutrition

Nutrition plays an important role in our overall health as it can help to prevent conditions such as diabetes and ...

Can Colors Help Your Health? Absolutely!

Spring has sprung! Spring is the perfect time to take a look at the color on your plate as well. ...

Inside Artery Disease: Peripheral and Carotid Artery Diseases

Just as the pipes in your house can become clogged over years of use, the human body’s miles of arteries can become narrowed due to the buildup of plaque.

Play it Smart: Why Guys Should Take Care of Their Health

Going to the doctor is often the last thing on a guy’s to-do list. In fact, a study found 72 ...

Shake the Salt from Your Diet for Your Health

From my observations with my patients here at CHI Health, I have discovered that salt appears to be one of ...

Keep Your Fall Drinks in Check

It's that time of year — fall is approaching!  From cinnamon and pumpkin spice, to sea salt and caramel, coffee shops around ...

10 Tips for Healthier Living with Type 2 Diabetes

If you’re one of the millions of Americans living with type 2 diabetes, you know it’s a complex, chronic disease. ...

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