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Ladies, Healthy Aging is Possible!

If you are anything like myself, having seen pictures of Blanche from Golden Girls and finding out that the actress ...

Can You Reverse Plaque Buildup in Your Arteries?

Plaque is composed of cholesterol, calcium, and other cellular debris, and it can adhere to the inner walls of your arteries causing buildup.

Varicose Veins and Your Legs

I love my job! But did I pick the right occupation for my legs? NO!!! When I chose to study ...

21 Healthy Swaps For Your Everyday Life

Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. ...

Don't Overlook Vitamin D

What if I told you vitamin D isn’t really a vitamin? It’s actually a biochemical dynamo which ultimately tells more ...

Burning Calories During the Winter

Staying healthy and active can be particularly challenging during the winter months. It is easy to wrap up in a ...

Cholesterol Demystified: Answers To Common Questions

If you have questions about cholesterol, you’re not alone. High cholesterol, also known as hyperlipidemia...

Home Garden: Bring Flavor Inside This Winter!

Don’t let the fading of fall get you down! Bring color inside by starting your own indoor home garden this ...

Surprising Facts about High Blood Pressure

You can feel perfectly fine and still have high blood pressure. The lack of noticeable symptoms is why it’s been ...

Eating for Two? Maintaining a Healthy Pregnancy Weight

You are pregnant! Congrats! Along with many other questions you have, one of the topics that should interest you is weight ...