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It's important to take care of yourself at every age. The healthy steps you take now can make a difference ...

If you are anything like myself, having seen pictures of Blanche from Golden Girls and finding out that the actress ...

Plaque is composed of cholesterol, calcium, and other cellular debris, and it can adhere to the inner walls of your arteries causing buildup.

I love my job! But did I pick the right occupation for my legs? NO!!! When I chose to study ...

Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. ...

What if I told you vitamin D isn’t really a vitamin? It’s actually a biochemical dynamo which ultimately tells more ...

Staying healthy and active can be particularly challenging during the winter months. It is easy to wrap up in a ...

If you have questions about cholesterol, you’re not alone. High cholesterol, also known as hyperlipidemia...

Don’t let the fading of fall get you down! Bring color inside by starting your own indoor home garden this ...

You can feel perfectly fine and still have high blood pressure. The lack of noticeable symptoms is why it’s been ...

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