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Secrets to Healthy Aging

It’s never too early to think about healthy aging, because what you do now can improve your future health for ...

What Are Superfoods Why Should You Eat Them

No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.

Is Your Vascular Health at Risk? Understanding Atherosclerosis

High cholesterol is just one piece of the puzzle when it comes to a serious heart condition called atherosclerosis.

Reuben Sandwich Healthier Alternative for St. Patrick's Day

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to focus on the ...

What You Need to Know About the New Cholesterol Guidelines

In late 2013, after an extensive review of the evidence, the National Heart, Lung and Blood Institute updated cholesterol guidelines. ...

May Your Feet Take You Where Your Heart Wants to Go!

Feet are a fun, humble and grateful part of our body and if they are treated well, you can count ...

Your Blood Pressure is a Very Important Number to Know

Hypertension – High Blood Pressure – AKA The Silent Killer. Almost half of adults in the United States (108 million) ...

What to Expect When Living With a Pacemaker

Here's a morbid thought: Walk through the part of a cemetery housing newcomers and take a look at the grounds ...

Don't Neglect Breakfast: Quick Hot Breakfast Ideas

The month of February is filled with occasions associated with food. There are dinner and chocolates for Valentine’s Day, heart-healthy ...

High blood pressure means your heart is working harder than it should, pushing blood through your arteries with excessive force. This constant strain can damage your blood vessels, leading to serious health problems.

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