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Your Heart Deserves Better: Why a Sedentary Lifestyle is a Silent Threat (and How to Fight Back!)
A sedentary lifestyle isn't just about feeling a bit sluggish; it's a silent, insidious threat to your cardiovascular health.
Coronary Artery Disease: It's Not Just for the Elderly Anymore
CAD occurs when the arteries supplying blood to your heart become hardened and narrowed due to a buildup of plaque (atherosclerosis).
5 Cholesterol Facts Your Cardiologist Wants You to Know
Do you know your numbers? Cholesterol is an often-misunderstood but essential aspect of heart health. In fact, keeping your cholesterol ...
Secrets to Healthy Aging
It’s never too early to think about healthy aging, because what you do now can improve your future health for ...
What Are Superfoods Why Should You Eat Them
No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.
Managing Cholesterol and High Blood Pressure for Vascular Health: Your Roadmap to a Healthier Heart
Think of cholesterol and blood pressure as two sides of the same coin when it comes to vascular well-being.
Is Your Vascular Health at Risk? Understanding Atherosclerosis
High cholesterol is just one piece of the puzzle when it comes to a serious heart condition called atherosclerosis.
Reuben Sandwich Healthier Alternative for St. Patrick's Day
March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to focus on the ...
What You Need to Know About the New Cholesterol Guidelines
In late 2013, after an extensive review of the evidence, the National Heart, Lung and Blood Institute updated cholesterol guidelines. ...
May Your Feet Take You Where Your Heart Wants to Go!
Feet are a fun, humble and grateful part of our body and if they are treated well, you can count ...
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