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5 Cholesterol Facts Your Cardiologist Wants You to Know
Do you know your numbers? Cholesterol is an often-misunderstood but essential aspect of heart health. In fact, keeping your cholesterol ...
What Are Superfoods Why Should You Eat Them
No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.
Reuben Sandwich Healthier Alternative for St. Patrick's Day
March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to focus on the ...
Is Your Vascular Health at Risk? Understanding Atherosclerosis
High cholesterol is just one piece of the puzzle when it comes to a serious heart condition called atherosclerosis.
Managing Cholesterol and High Blood Pressure for Vascular Health: Your Roadmap to a Healthier Heart
Think of cholesterol and blood pressure as two sides of the same coin when it comes to vascular well-being.
May Your Feet Take You Where Your Heart Wants to Go!
Feet are a fun, humble and grateful part of our body and if they are treated well, you can count ...
Ladies, Healthy Aging is Possible!
If you are anything like myself, having seen pictures of Blanche from Golden Girls and finding out that the actress ...
Hypertension Awareness Month
High blood pressure means your heart is working harder than it should, pushing blood through your arteries with excessive force. This constant strain can damage your blood vessels, leading to serious health problems.
Can You Reverse Plaque Buildup in Your Arteries?
Plaque is composed of cholesterol, calcium, and other cellular debris, and it can adhere to the inner walls of your arteries causing buildup.
Eating for Two? Maintaining a Healthy Pregnancy Weight
You are pregnant! Congrats! Along with many other questions you have, one of the topics that should interest you is weight ...
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