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Beat Heart Disease with Simple ABCs

With heart disease remaining the number one killer of women and men in the United States, it’s important to take action to protect your heart – even if you feel fine.

Harmless Palpitation or Heart Problem?

If you experience occasional palpitations, there are things you can do to limit or prevent them. Each of these recommendations are also ways to improve your overall health and wellness.

Heartburn or Heart Attack? 5 Lifesaving Insights

It’s always the right decision to call 911 or your health care provider if you’re having a possible heart attack. ...

Paying Close Attention to Heart Disease in Women

What should our focus be as women: grandmothers, mothers, wives, careerwomen, businesswomen, daughters, graduate students, college students. Yes, all of ...

A Broken Heart

Happy Valentine’s Day to all of our readers.  Did you lavish your sweetheart with flowers, candies, and romantic trinkets?  Did ...

Secrets to Healthy Aging

It’s never too early to think about healthy aging, because what you do now can improve your future health for ...

Heart and Vascular Health Fair Quiz

The annual Alegent Heart and Vascular Health Fair is coming up soon. On Saturday, February 18, from 7 to 11 ...

Stress Testing

Warning: This is a long and tedious post that many of you will find boring (I actually fell asleep briefly ...

Reuben Sandwich Healthier Alternative for St. Patrick's Day

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to focus on the ...

That's When the Light Went On

Tim Russert's surprising death Tim Russert, a noted journalist and political commentator, died suddenly last summer of a heart attack. The ...

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