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What is the Average Age of Menopause?

The average age of menopause in the United States is 51 and a half years. I always tell people if ...

Riding the Change: Navigating Menopause and Finding Your Power

The journey through menopause is deeply personal, but there's plenty you can do to navigate this change and thrive!

Menopause Made Easier: Expecting the Unexpected

Menopause may be a natural life stage, but the journey can be unpredictable.

Menopause: Why Am I So Tired All Of The Time?

We are busy women, we have a lot on our plate. We’re trying to work outside the home, work inside ...

Can Diet and Exercise Help Menopause?

Thank you for even wanting to diet and exercise for weight loss. I think that there is no surprise that ...

Does Menopause Affect My Desire to Be Intimate?

“I just don’t feel like being intimate with my partner anymore.” You may feel this way, but you’re not alone. ...

Hormone Health & HRT

Up to 80% of women will experience some symptoms of menopause, and about 30% of those women will seek medication therapy for these symptoms.

Miserable Once a Month? 9 Health Factors That Affect Your Period

When pads and tampons are no match for your monthly period, it’s time to see your OB/GYN. Heavy menstrual bleeding, or ...

Don’t Suffer in Silence: Talk to Your Provider about Painful Intercourse

Women don’t talk about it, but they should. Painful intercourse, or dyspareunia, is more common than you might think. It’s ...

Ladies, Healthy Aging is Possible!

If you are anything like myself, having seen pictures of Blanche from Golden Girls and finding out that the actress ...