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Less Pills. More Probiotic Health

What is a Probiotic? A probiotic is a live culture of "good bacteria" that are naturally found in the gut. Although ...

"Healthy Snacks" That Are Not Always Healthy

Choose Yogurt with Higher Protein and Less Sugar Yogurt can be a great way to get a serving of probiotics or ...

5 Facts to Catch You Up on Kombucha

What used to be a niche and obscure drink consumed only by those hard core enough to brew it at ...

5 Ways to Feel Better: Help for Autoimmune Disease Sufferers

Having an autoimmune disease that can be managed but not cured can be challenging. But there’s much you can do ...

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