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Don't Overlook Vitamin D

What if I told you vitamin D isn’t really a vitamin? It’s actually a biochemical dynamo which ultimately tells more ...

Can Vitamins Fight COVID-19? Expert Advice on Supplement Use

We all want to protect ourselves, and our families, from the Coronavirus. Could adding vitamins to your morning routine give ...

ABCs of Prenatal Vitamins

You might know prenatal vitamins have folic acid to prevent birth defects. But here are other ingredients that are essential for mom and baby, too.

Should You Be Taking Prenatal Vitamins?

Did you know the use of prenatal vitamins are associated with a lower risk of miscarriage? The benefits from a ...

Ways to Reduce Stress

My life is busy, your life is busy, and we all have busy schedules that can cause stress. With that ...

Not all Milks are Created Equal - Understanding Non-Dairy Milks

Whether for personal reasons or due to allergies, millions of people choose to avoid drinking cow’s milk. With all of ...

The Changing Nature of Airborne and Food Allergies

You sniffled through grade school, breathed easier in college and now your allergies are back with a vengeance. Or, perhaps ...

Cancer Prevention: 10 Tips to Reduce Your Risk

What if you could do something to avoid cancer? In some cases, you can. In fact, nearly half of cancers ...

Osteoporosis: A Silent Threat to Women's Health and What You Can Do About It!

The truth is, osteoporosis is a significant health concern for women of all ages, but especially those that are post-menopausal. There are multiple factors that contribute to a diagnosis of osteoporosis, some that we can control and some we cannot.

Healthy Glow or Harmful Glare? Myths and Facts about Sun and Skin Cancer

Summer means fun in the sun. Before heading out to the lake, the beach or your favorite outdoor activity, make ...

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