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Insulin Resistance: Little-Known Condition Wreaks Havoc on Health 

Diabetes, hypertension, obesity, brain fog, erectile dysfunction, low energy. Unfortunately, many of us have accepted these conditions as an inevitable ...

Winter Blues? A Therapist's Guide to Seasonal Affective Disorder

Biological and psychological factors can increase risk for seasonal affective disorder but there are coping strategies that can help beat the winter blues.

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