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Osteoporosis Prevention: Start Young

The numbers may surprise you. Osteoporosis is responsible for 2 million broken bones every year in the U.S. and causes ...

Being Successful at the Grocery Store

Smart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.

Insulin Resistance: Little-Known Condition Wreaks Havoc on Health 

Diabetes, hypertension, obesity, brain fog, erectile dysfunction, low energy. Unfortunately, many of us have accepted these conditions as an inevitable ...

A Cardiologist’s Advice on Weight Loss (For What It’s Worth)

Every now and again a patient will ask me my recommendations on how to lose weight. Makes sense, right? Your ...