This Stroke Risk Factor Hides in Your Heart
APR 26, 2024Could you be walking around with a tiny hole in your heart and not know it? That’s the case for one in four people, due to an anatomic condition.
Read MoreMany individuals understand the significance of cardiovascular health – the question is how can we best achieve this?
The American Heart Association created Life's Essential 8®, which refers to eight lifestyle changes that we can make to improve the health of our heart. These steps include:
Note that nutrition and what we eat has an impact on the majority of these steps. A heart healthy eating plan focuses on limiting intake of salt, simple sugars, and saturated fats.
Start with one of these actions:
It is important to take this on step-by-step. Focus on one of the eight areas above and expand as desired and comfortable. All individuals can apply some of the above steps to improve their heart health.
Reach out to a CHI Health provider for more questions.
Originally Published: March 2022. Revised: January 2023.
Could you be walking around with a tiny hole in your heart and not know it? That’s the case for one in four people, due to an anatomic condition.
Read MoreA healthy lifestyle is very important to protect the electrical system of the heart. Once it gets damaged, the heart may have little ability to recover.
Read MoreThe liver normally breaks down alcohol, but if the amount of alcohol consumed exceeds the liver's ability to break it down, toxins can build up to cause liver damage over time.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.