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Easy lower-carbohydrate and calorie substitutions, in addition to mindful eating strategies, will help you enjoy every mouth-watering moment of a nutritious Thanksgiving meal.
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The 30 days before the rush of the year’s end and anticipation of the holidays, November is a reminder to slow down and reflect. A time to find gratitude in the middle of life’s noise.
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Progressive overload means consistently challenging your muscles to do a little bit more than they're used to.
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