Know When to Say When: Alcohol and Your Liver
APR 02, 2024The liver normally breaks down alcohol, but if the amount of alcohol consumed exceeds the liver's ability to break it down, toxins can build up to cause liver damage over time.
Read MoreIt’s that time of year when people set their sights on a bright new year! Weigh less. Exercise more. Work Less. Play more. Eat out less. Cook more. The list goes on and on.
Have you made resolutions in the past? How do those resolutions look mid-February? Are they still there or just a faint memory? Check these dos and don’ts when making your goals.
So whatever your health resolutions are for the new year, remember the Dos and Don’ts. Stay motivated and always remember why you set those goals in the first place. If you want to be healthier – nourish your body with nutritious foods and move more. Best wishes and Happy New Year!
The liver normally breaks down alcohol, but if the amount of alcohol consumed exceeds the liver's ability to break it down, toxins can build up to cause liver damage over time.
Read MoreAn innovative device is helping snorers get a good night’s rest and reducing their risk of health issues – all without the need of a sleep mask or cpap.
Read MoreStarting as early as February and persisting through October, seasonal allergies can cause a variety of annoying symptoms.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.