Trouble With Relationships? Boundaries Could Be the Answer
NOV 28, 2023Our mental health therapist offers some tips on creating boundaries to help you feel safe, secure and supported in any relationship.
Read MoreWhenever we are having negative emotions, I’d recommend first closing our eyes. I do this first to shut out the world, just for a moment. Then, take a deep breath and focus on your breathing. Just by taking this brief pause, immediately the brain goes into a relaxation phase.
The second thing I always do myself, and recommend to everyone, is to start a “gratitude journal.” For me, walking, talking, eating are not simple things to take for granted. It’s important to count our blessing that we receive every day. So, every day at least write 3 things that you are very blessed with in your gratitude journal. For example, having this opportunity to talk with you all through this video goes into my gratitude journal!
Number three is nature; sometimes we underestimate nature. I highly suggest to go out into nature; spend more time in the local parks. Or, whatever your hobby is, walking, biking, etc…try to do it outside in nature. This has tremendous effects on our moods, our health, and our happiness.
Our mental health therapist offers some tips on creating boundaries to help you feel safe, secure and supported in any relationship.
Read MoreFor some, holiday revelry can heighten feelings of anxiety, depression, fatigue, tension, or loneliness. Our therapist shares 10 ideas to ease these feelings.
Read MoreMedicare can look like an alphabet soup of options at first glance. Choosing a plan can be overwhelming, whether you’re choosing for yourself or helping a loved one. These tips can help you begin the process.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.