Know When to Say When: Alcohol and Your Liver
APR 02, 2024The liver normally breaks down alcohol, but if the amount of alcohol consumed exceeds the liver's ability to break it down, toxins can build up to cause liver damage over time.
Read MoreWhile watching the local news last evening, I saw a most interesting ad. A mom and her two children were exchanging questions and answers. The son asked for some chips and his mother’s reply was, “Have a banana”. The daughter asks for a soda, and the mom provides bottled water. The son asked for his video basketball game. His sister replied, “Go outside and play the real one”. A couple more exchanges followed, and the summary was to practice 5, 4, 3, 2, 1.
I discovered that CHI Health is a major partner in a local group building a healthier community. The numbers refer to a daily plan:
You can even follow them on Facebook.
It is an excellent plan to begin a new year. Fruits, vegetables, water, and dairy group foods are healthy choices for snacks. Snacks are part of everyone’s day. I like snacks to count. They should provide nutrients not just calories.
What is a nutrient? Nutrients are substances that the body cannot make. They must be provided by food choices. Vitamins, minerals, fiber, water, fat, carbohydrate, and protein are nutrients. Snacks that provide both a protein and a carbohydrate are what we call, "nutrient rich". The following list provides some examples:
In the winter, I enjoy hot chocolate, but I find the prepared hot chocolate packets to be so sweet or filled with hydrogenated oils. Several years ago, a friend shared his recipe for homemade hot chocolate. Give it a try. Enjoy your snack with a taste of chocolate.
Hot Chocolate
Combine ingredients in a bowl. Store in a jar. Use one heaping tablespoon of mix per eight ounces of hot water. Stir.
Makes 8 servings
Serving size: 1 tablespoon of mix
Nutritional Content: Calories: 36 Carbohydrate: 6 grams Fiber: 0 Fat: 0 Protein: 3 grams Sodium: 48 milligrams |
The liver normally breaks down alcohol, but if the amount of alcohol consumed exceeds the liver's ability to break it down, toxins can build up to cause liver damage over time.
Read MoreAn innovative device is helping snorers get a good night’s rest and reducing their risk of health issues – all without the need of a sleep mask or cpap.
Read MoreStarting as early as February and persisting through October, seasonal allergies can cause a variety of annoying symptoms.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.