A Fruity Way to End the Meal
This fruity recipe serves 4. Each serving contains about 197 calories, 5 g protein, 1 g fat (4% calories from fat), 3 mg cholesterol, 45 g carbohydrates, 5 g fiber, and 44 mg sodium.
1 cup low-fat vanilla yogurt
2 tablespoons crystallized ginger, finely chopped
4 small navel oranges, peeled
8 ripe strawberries, hulled (other berries or chopped fruit may be substituted)
2 medium-sized bananas, peeled
Place the yogurt in a small bowl. Add the ginger and stir briskly for 1 minute or until the yogurt has a sauce-like consistency. Set aside. Cut each orange crosswise into 5 slices. Cut each strawberry lengthwise into 4 slices. Cut each banana crosswise into 14 slices. Spoon 1/4 cup ginger sauce onto each of 4, 8-inch dessert plates and spread the sauce over each plate. Arrange the fruit equally on each of the plates and serve.
These blogs were written by various members of the CHI Health care teams.