Helpful Ways to Keep Your Healthy New Year’s Resolutions
FEB 06, 2024Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreThink about it - the gut does a lot of interacting with the outside environment. We bring in food, beverages, medications and more into our bodies. The digestive tract breaks down food for nutrients but did you know it is also responsible to deal with toxins, chemicals and infections. Both good and bad bacteria can live in the stomach and about 80% of the immune system is in the stomach. Needless to say, we expect a lot of our gut! Maybe that is why gut healthy food and supplements are being promoted everywhere these days.
With all the work our stomachs do, no wonder things can go array. Bloating is described as a full and tight stomach that can be very uncomfortable for the suffering individual. To deal with bloating, you need to find the root cause to your bloating symptoms. Common culprits of are: constipation, flatulence (gas) and over eating.
Constipation is having less than 3 bowel movements per week. Specifically, bowel movements that are difficult or painful to pass. What can help? Slowly increase fiber rich foods, drink plenty of fluids and get your body moving by walking or doing some type of exercise.
Flatulence/Gas is gut bacteria assists in breakdown of food and can form gas in the process. The average person passes gas 14-23 times per day. What can help? Certain sugars found in every day foods aren’t always digested the best. This is individualized and you have to find what works best for your body. Common food culprits are beans/lentils, dairy products and cruciferous vegetables like broccoli and cauliflower. Limit or avoid foods that you are sensitive to.
Taking in too many calories at a meal or over the course of a day is overeating. This can lead to low energy, abdominal discomfort, and fatigue. What can help? Avoid eating directly from containers, keep trigger foods out of the house and turn off electronics while eating.
Other potential causes of bloating:
Making several changes without relief? Consult your provider or registered dietitian for guidance. Bloating could be a sign of a bigger root cause that needs to be addressed.
Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreThe closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.
Read MoreConsider some of these suggestions to treat yourself this holiday season without feeling like you have to also bring along your stretchy pants.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.