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5 Tips to Avoid Exercise Injuries

So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready ...

Finding the Right “Dosage” of Exercise for Your Pain

As a physical therapist, one of the most common questions people ask me is “what exercises are best for my ...

5 Ways to Exercise Outside Smarter...Not Harder

If you are anything like me, the warmer weather has you wanting to get outside! Why not get the best ...

Exercise and Bariatric Surgery: 10 Steps to Get Started

We all know exercise is good for us. For those who’ve had bariatric surgery, it’s even more important because it ...

Exercise at Work: Uncovered

I want to work out, today is the day! Oh wait.. where is the time? I have to go to ...

Can Diet and Exercise Help Menopause?

Thank you for even wanting to diet and exercise for weight loss. I think that there is no surprise that ...

Exercise Versus Activity

Exercise isn't just for the young and healthy When I visit with a patient I like to get a sense about ...

Maximum Heart Rate

Exercise to the MAX As I wrote in my blog post from last week I have some patients who are absolute ...

Are You Getting the Full Benefit from Your Walking Workouts?

Physical exercise is a great way to reduce the mortality rate associated with some of the leading causes of death ...

Staying Active During a Pandemic, Winter, and Holidays

With the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find ...