So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready ...
As a physical therapist, one of the most common questions people ask me is “what exercises are best for my ...
If you are anything like me, the warmer weather has you wanting to get outside! Why not get the best ...
We all know exercise is good for us. For those who’ve had bariatric surgery, it’s even more important because it ...
I want to work out, today is the day! Oh wait.. where is the time? I have to go to ...
Thank you for even wanting to diet and exercise for weight loss. I think that there is no surprise that ...
Exercise isn't just for the young and healthy When I visit with a patient I like to get a sense about ...
Exercise to the MAX As I wrote in my blog post from last week I have some patients who are absolute ...
Physical exercise is a great way to reduce the mortality rate associated with some of the leading causes of death ...
With the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find ...
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