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5 Tips to Avoid Exercise Injuries

So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready ...

Feel the Burn - In Your Body and Your Glucose!

Did you know that exercise plays a significant role in blood sugar management, which can be important for those with diabetes.

Exercise and Bariatric Surgery: 10 Steps to Get Started

We all know exercise is good for us. For those who’ve had bariatric surgery, it’s even more important because it ...

New Year's Exercise Resolution Limited by Leakage?

Do you avoid running, jumping or lifting due to fear of incontinence at the gym? If you can relate, you may benefit from pelvic floor physical therapy.

Staying Active During a Pandemic, Winter, and Holidays

With the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find ...

Return to Exercise after Pregnancy

Most women look forward to going back to exercise after pregnancy. But when should you return to running and sports ...

Postpartum Exercises: How to Return to Activity

After nine months of pregnancy, you may be wanting to get your body back to some sort of normalcy. Learn how from one of our pelvic floor physical therapists.

You've Been Diagnosed with Diabetes. Now What?

Now is a great opportunity for you to take a look at this disease as something you can live with, ...

4 Ways to Manage Chronic Pain

Hi, I am Brant Loose from CHI Health St. Mary in the physical therapy department, and today I really want ...

Taming the Storm: How DBT Skills Can Help Manage Anxiety

While anxiety often tricks us into believing we are helpless, the skills used in dialectical behavior therapy can help individuals regulate their nervous systems.

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