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Secrets to Healthy Aging

It’s never too early to think about healthy aging, because what you do now can improve your future health for ...

6 Pillars to Support Your Health

Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. ...

New Years Resolutions Dos and Don'ts

It’s that time of year when people set their sights on a bright new year! Weigh less. Exercise more. Work ...

No Bad Vibes November: Tips to Stay Positive this Season

Recently a friend and I challenged each other to bring more wellness and joy into our daily routines. We are ...

4 Tips for Diabetes Management

The start of a new year is a great time to reflect on our previous year’s goals, what we accomplished, ...

Stretching Before You Golf

By stretching can help improve your range of motion by up to 17% in your golf swing. Did you know ...

Move Toward A Healthier You!

Living healthy lifestyle and maintaining or achieving a healthy weight takes more than just a nutritious diet. Physical activity is ...

Strengthening Exercises For Your Pelvic Floor

The pelvic floor is a skeletal muscle that makes up the base of your core. It attaches anteriorly to your pubic bone...

Losing Weight - How to Stick to This New Year's Resolution

Welcome to week 1 in our series on how to "ring in your healthiest year yet."  The CHI Health dietitian team ...

Stretching to Reduce Leg Pain

Sore legs can hinder your daily activities but stretching the calves, quadriceps, hamstrings and other leg muscles can help alleviate a lot of discomfort.

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