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Nutrition Tips for Those with Diabetes or Blood Sugar Issues
Nutrition has a huge impact on blood sugar management. Whether you have type 1, type 2, or gestational diabetes, your ...
Secrets to Healthy Aging
It’s never too early to think about healthy aging, because what you do now can improve your future health for ...
Aching Joints? You’re Not Alone
It’s a pain many of us face sooner or later. Arthritis is one of the most common chronic diseases. The ...
These Five Heart Attack Triggers May Surprise You
A fight with your husband. A dreadful traffic jam. Shoveling six inches of snow. All are unpleasant situations. But as ordinary ...
5 Festive Tips for a Healthy Holiday Waistline
As we all know, the holidays provide several more reasons (as if Americans needed any more) to sit at the ...
5 Ways to Feel Better: Help for Autoimmune Disease Sufferers
Having an autoimmune disease that can be managed but not cured can be challenging. But there’s much you can do ...
7 Things You Can Do to Reduce Your Chance of a Stroke
A stroke isn’t something most walk away from. It's a leading cause of disability and the fifth leading cause of ...
6 Pillars to Support Your Health
Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. ...
Physical Therapy for Pelvic Floor Dysfunction
Pelvic floor disorders are extremely common and underreported, affecting at least 25% of women nationwide (1). Pelvic floor dysfunction includes ...
How to Keep Your New Year's Resolution
We have welcomed in the New Year. I sincerely hope everyone had a joyous and meaningful holiday. Typically this time ...
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When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.
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