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Staying Active During a Pandemic, Winter, and Holidays

With the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find ...

Just Say No to Exercise

For the past couple of years I've written blog posts about the age-old New Year’s resolution game.  Two years ago ...

Return to Exercise after Pregnancy

Most women look forward to going back to exercise after pregnancy. But when should you return to running and sports ...

Pushing Your Anaerobic Threshold

Go to a playground sometime and watch the nearest batch of rambunctious kids.  They mostly spend their time sprinting around ...

Having an Active Lifestyle Over the Holidays

With the cold weather rolling in comes less activity and lack of motivation for exercise.  When the days are shorter ...

Workplace Exercise: How This Can Increase Your Health

Picture this.  You’ve worked for years at a job that requires a modest amount of physical exertion—working the factory floor, ...

Postpartum Exercises: How to Return to Activity

After nine months of pregnancy, you may be wanting to get your body back to some sort of normalcy. Learn how from one of our pelvic floor physical therapists.

Ways to Reduce Stress

My life is busy, your life is busy, and we all have busy schedules that can cause stress. With that ...

You've Been Diagnosed with Diabetes. Now What?

Now is a great opportunity for you to take a look at this disease as something you can live with, ...

Winter Fitness

We’ve enjoyed a beautiful autumn here in the Midwest.  The air has been cool and dry and the skies clear ...

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