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Return to Exercise after Pregnancy

Most women look forward to going back to exercise after pregnancy. But when should you return to running and sports ...

Having an Active Lifestyle Over the Holidays

With the cold weather rolling in comes less activity and lack of motivation for exercise.  When the days are shorter ...

Workplace Exercise: How This Can Increase Your Health

Picture this.  You’ve worked for years at a job that requires a modest amount of physical exertion—working the factory floor, ...

Postpartum Exercises: How to Return to Activity

After nine months of pregnancy, you may be wanting to get your body back to some sort of normalcy. Learn how from one of our pelvic floor physical therapists.

Ways to Reduce Stress

My life is busy, your life is busy, and we all have busy schedules that can cause stress. With that ...

You've Been Diagnosed with Diabetes. Now What?

Now is a great opportunity for you to take a look at this disease as something you can live with, ...

Reduce Your Risk of Developing Cancer with these Recommendations

The World Cancer Research Fund recommends certain lifestyle changes that will potentially decrease the risk someone has of getting cancer. ...

4 Ways to Manage Chronic Pain

Hi, I am Brant Loose from CHI Health St. Mary in the physical therapy department, and today I really want ...

Tips and Tricks to Getting a Workout While Traveling

When you’re traveling, getting in your daily workout may be the last thing on your mind. Between travel schedules, activity ...

Ladies, Healthy Aging is Possible!

If you are anything like myself, having seen pictures of Blanche from Golden Girls and finding out that the actress ...

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