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Cholesterol Demystified: Answers To Common Questions

If you have questions about cholesterol, you’re not alone. High cholesterol, also known as hyperlipidemia...

Men’s Big 3 Health Issues

As a primary care provider, I’ve noticed that many men are under-concerned about what I call the big three – blood pressure, cholesterol and type 2 diabetes.

Nutrition Tips for Those with Diabetes or Blood Sugar Issues

Nutrition has a huge impact on blood sugar management. Whether you have type 1, type 2, or gestational diabetes, your ...

5 Ways to Feel Better: Help for Autoimmune Disease Sufferers

Having an autoimmune disease that can be managed but not cured can be challenging. But there’s much you can do ...

Physical Therapy for Pelvic Floor Dysfunction

Pelvic floor disorders are extremely common and underreported, affecting at least 25% of women nationwide (1). Pelvic floor dysfunction includes ...

How to Keep Your New Year's Resolution

We have welcomed in the New Year. I sincerely hope everyone had a joyous and meaningful holiday. Typically this time ...

How to Fit In Self Care As a New Mom

Our mental health therapist offers tips for new moms on how to modify their self-care routines to make them sustainable with a growing family.

Women’s Hearts Break, Too: Lifesaving Advice for Every Age

Heart disease is the number one cause of death for women and men, claiming more lives than all forms of cancer combined.

7 Things You Can Do to Reduce Your Chance of a Stroke

A stroke isn’t something most walk away from. It's a leading cause of disability and the fifth leading cause of ...

Aching Joints? You’re Not Alone

It’s a pain many of us face sooner or later. Arthritis is one of the most common chronic diseases. The ...

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