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5 Tips for Healthy and Consistent Lifestyle Choices

Exercise and a healthy diet are crucial for me if I want to keep my blood sugars under control. Exercising ...

Cholesterol Demystified: Answers To Common Questions

If you have questions about cholesterol, you’re not alone. High cholesterol, also known as hyperlipidemia...

Men’s Big 3 Health Issues

As a primary care provider, I’ve noticed that many men are under-concerned about what I call the big three – blood pressure, cholesterol and type 2 diabetes.

Nutrition Tips for Those with Diabetes or Blood Sugar Issues

Nutrition has a huge impact on blood sugar management. Whether you have type 1, type 2, or gestational diabetes, your ...

Secrets to Healthy Aging

It’s never too early to think about healthy aging, because what you do now can improve your future health for ...

These Five Heart Attack Triggers May Surprise You

A fight with your husband. A dreadful traffic jam. Shoveling six inches of snow. All are unpleasant situations. But as ordinary ...

5 Ways to Feel Better: Help for Autoimmune Disease Sufferers

Having an autoimmune disease that can be managed but not cured can be challenging. But there’s much you can do ...

6 Pillars to Support Your Health

Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. ...

Physical Therapy for Pelvic Floor Dysfunction

Pelvic floor disorders are extremely common and underreported, affecting at least 25% of women nationwide (1). Pelvic floor dysfunction includes ...

How to Keep Your New Year's Resolution

We have welcomed in the New Year. I sincerely hope everyone had a joyous and meaningful holiday. Typically this time ...

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