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Reduce Your Risk of Developing Cancer with these Recommendations

The World Cancer Research Fund recommends certain lifestyle changes that will potentially decrease the risk someone has of getting cancer. ...

Springtime Fitness

Who doesn't love springtime?  What a great way to end the cold, gray days of winter!  As you can probably ...

The Road to Health

"Life gets in the way." I've said it. My patients have said it. Somehow our best intentions to eat healthy ...

4 Ways to Manage Chronic Pain

Hi, I am Brant Loose from CHI Health St. Mary in the physical therapy department, and today I really want ...

Tips and Tricks to Getting a Workout While Traveling

When you’re traveling, getting in your daily workout may be the last thing on your mind. Between travel schedules, activity ...

Ladies, Healthy Aging is Possible!

If you are anything like myself, having seen pictures of Blanche from Golden Girls and finding out that the actress ...

5 Tips for Healthy and Consistent Lifestyle Choices

Exercise and a healthy diet are crucial for me if I want to keep my blood sugars under control. Exercising ...

Cholesterol Demystified: Answers To Common Questions

If you have questions about cholesterol, you’re not alone. High cholesterol, also known as hyperlipidemia...

Men’s Big 3 Health Issues

As a primary care provider, I’ve noticed that many men are under-concerned about what I call the big three – blood pressure, cholesterol and type 2 diabetes.

A Cardiologist’s Advice on Weight Loss (For What It’s Worth)

Every now and again a patient will ask me my recommendations on how to lose weight. Makes sense, right? Your ...

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