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Your Blood Sugar Monitor is Your Speedometer for Diabetes Management

Many people diagnosed with diabetes ask, "Why should I check my blood sugars?" Then say, "I feel great; I know ...

Fathers Can Also Experience Postpartum Depression

Welcoming a new baby home may be the most magical time of your life. However, newborn infants can present unexpected ...

Diet Plans in Review: Mediterranean, DASH, and Vegetarian

Diet plans, meal plans and eating programs are everywhere. How many have you tried and how long did they last? ...

How to Determine the Best Diet for You

Look at all of that delicious fuel! That's what food is, fuel for your body. If you are trying to ...

Chronic Pain Relief Without Opioids

With more than one in five American adults suffering from chronic pain, which is pain that lasts longer than three ...

Protein Powder: Do's and Don'ts

Protein powder supplements are used for a variety of reasons – from wanting to increase muscle mass to meal replacements, ...

Say No to Pneumonia: 5 Ways to Avoid Getting Seriously Ill

Complications from pneumonia, which include respiratory failure, sepsis and lung abscess, can be serious and require hospitalization.

The Keto Diet - What Our Health Experts Have to Say About the Diet Trend

So you want to lose weight fast. Is the keto diet a valid approach, or just another fad? As a very ...

1 in 4 Female Athletes Have This Problem

Studies have shown that urinary incontinence at a younger age has increased. Youth in high impact sports are especially at risk for developing stress urinary incontinence.

Portion Control: Your Guide to Healthy Portions

If your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.

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