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Glucose Monitors for Diabetes

I’m Marcia Malone, I'm a nurse practitioner, and I work with patients specifically in diabetes focused care. Today, I was ...

Make Urinary Incontinence a Thing of the Past

If you’ve ever stifled a sneeze or tried not to laugh out of fear of urinary leakage, you’re not alone. ...

Beyond the Blood Test: Understanding Cholesterol at Every Age

Whether you’re in your 20s, 40s, or 70s, understanding cholesterol is one of the most effective ways to "future-proof" your heart.

Road Tripping with Diabetes? Plan for a Smooth Ride!

Road trips are a fun way to change up your scenery—but when you have diabetes, it’s important to hit the road with a plan.

Diet Plans in Review: Mediterranean, DASH, and Vegetarian

Diet plans, meal plans and eating programs are everywhere. How many have you tried and how long did they last? ...

Dehydration Symptoms and Prevention

When it is hot and humid outside, the risk of dehydration increases.  When the air is humid, sweat cannot evaporate ...

The Importance of Protein for a Post Bariatric Surgery Diet

Consuming the right amount of protein is essential for optimal body function. Getting the right amount can help with healing, ...

The Silent Struggle: How Your Primary Care Provider Screens for Mental Illness

Mental illness can often be a silent struggle, and your PCP is often the first line of defense in recognizing the signs and connecting you with the support you need.

Your Ultimate Health Roadmap: 5 Resolutions for Lasting Wellness

The most important health resolutions go beyond quick fixes and instead focus on sustainable habits that build a foundation for lifelong well-being.

4 Sleep Hacks for Getting More Zzzzzzs

You have so much to gain from getting good sleep – from your mental sharpness and emotional wellness to heart ...

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