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4 Ways to Get Your Kids to Eat Healthy
We’ve been hearing it for over a decade now: Our kids are getting heavier. One in three of our youngsters ...
Debunked: 8 Myths and the Truth about Bariatric Surgery
Bariatric surgery is a life-changing procedure that requires a commitment to significant lifestyle changes. For that reason, it’s important to ...
First, Do No Harm
I find that it takes more effort for me to talk patients out of doing tests than it takes to ...
Imaging to Diagnose Pain? When to See a Physical Therapist First
It’s natural to want to fix what’s broken – especially when pain is involved. That’s why many people who suffer ...
Type 2 Diabetes Can be Reversed
Over the last 40 years, the rates of type 2 diabetes and obesity have been continuing to rise. There is ...
How to Use Basic Weight Lifting Machines
Today we will give you a short introduction on how to use weight equipment that is found in most fitness ...
Don't Hold Your Breath
Thank goodness. Thank goodness I’ve finally got a little leverage I can use to convince my patients to get tested ...
Eating for Two? Maintaining a Healthy Pregnancy Weight
You are pregnant! Congrats! Along with many other questions you have, one of the topics that should interest you is weight ...
Coping With Anxiety During Social Distancing and COVID-19
Anxiety is a normal human emotion and a little bit of that anxiety is necessary for us to be able ...
A New Twist on the New Year’s Resolution
It’s that time of year again. Swear off the sweets, buy the latest diet books, check out the nearest gyms, ...
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