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As the glamour of the “new year, new you” starts to fade, don’t give up on the goals you made ...

Everyone’s workout is different, so nutritional needs vary from person to person. For those starting a walking program, no special ...

With New Year’s resolutions just around the corner, now is a good time to beef up your willpower game. Willpower ...

Yoga is everywhere right now – you see it advertised at the mall, it’s at your gym, it’s even making ...

One in three. That’s how many seniors who live to age 85 will die with Alzheimer’s dementia, according to projections ...

“We might think we are nurturing our garden, but of course it’s our garden who is nurturing us.” -Jenny Uglow ...

The rising popularity of the fitness tracker has people counting their steps. It’s a worthy pursuit. Researchers have found that ...

Breakfast is very important as it helps with brain function, attention span, concentration and memory according to the Academy of ...

The holidays are here! That means food and family. You might be wondering how you can be healthy but still ...

At CHI Health St. Mary’s we use a multitude of therapy interventions in the treatment of low back pain. In ...

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