Search Results

202 results found

The human body can do some pretty amazing things. Your muscles keep your body moving. They also help hold your ...

Lower back pain can actually be pretty common. In fact, 80% of us will experience it at some point in ...

Pelvic organ prolapse is a form of pelvic floor disorder where the muscles of the pelvic region get weak. The ...

As the glamour of the “new year, new you” starts to fade, don’t give up on the goals you made ...

Everyone’s workout is different, so nutritional needs vary from person to person. For those starting a walking program, no special ...

With New Year’s resolutions just around the corner, now is a good time to beef up your willpower game. Willpower ...

Yoga is everywhere right now – you see it advertised at the mall, it’s at your gym, it’s even making ...

One in three. That’s how many seniors who live to age 85 will die with Alzheimer’s dementia, according to projections ...

“We might think we are nurturing our garden, but of course it’s our garden who is nurturing us.” -Jenny Uglow ...

The rising popularity of the fitness tracker has people counting their steps. It’s a worthy pursuit. Researchers have found that ...

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.