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Diabetes, What You Need To Know: Uncovered

What's something that's becoming as American as apple pie and baseball? Unfortunately, the answer is diabetes. 1 in 10 Americans ...

Keep Your Hands Happy and Healthy: A Winter Safety Blog

Winter brings beautiful snowy landscapes and cozy evenings, but the cold, dry air—indoors and out—can be harsh on our hands, leading to dryness, cracking, and even more serious issues like frostbite. Protecting your hands is crucial for comfort and safety.

Top 3 Heart Conditions: CAD, Heart Failure, & Afib

Heart disease is the leading cause of death for both men and women worldwide. In fact, it kills one person ...

4 Ways to Get Your Kids to Eat Healthy

We’ve been hearing it for over a decade now: Our kids are getting heavier. One in three of our youngsters ...

Debunked: 8 Myths and the Truth about Bariatric Surgery

Bariatric surgery is a life-changing procedure that requires a commitment to significant lifestyle changes. For that reason, it’s important to ...

Imaging to Diagnose Pain? When to See a Physical Therapist First

It’s natural to want to fix what’s broken – especially when pain is involved. That’s why many people who suffer ...

Type 2 Diabetes Can be Reversed

Over the last 40 years, the rates of type 2 diabetes and obesity have been continuing to rise. There is ...

How to Use Basic Weight Lifting Machines

Today we will give you a short introduction on how to use weight equipment that is found in most fitness ...

Eating for Two? Maintaining a Healthy Pregnancy Weight

You are pregnant! Congrats! Along with many other questions you have, one of the topics that should interest you is weight ...

Coping With Anxiety During Social Distancing and COVID-19

Anxiety is a normal human emotion and a little bit of that anxiety is necessary for us to be able ...

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