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Be Someone’s Type: Blood Donation Helps Save Lives

When’s the last time you helped save three lives? Donating one pint of blood can do just that. It’s hard ...

What's Blood Flow Restriction? New PT Technique Strengthens Muscles with Lighter Loads

After an injury or surgery, patients are often anxious to work on strengthening – so they can get back to ...

The Importance of Protein for a Post Bariatric Surgery Diet

Consuming the right amount of protein is essential for optimal body function. Getting the right amount can help with healing, ...

5 Cholesterol Facts Your Cardiologist Wants You to Know

Do you know your numbers? Cholesterol is an often-misunderstood but essential aspect of heart health. In fact, keeping your cholesterol ...

Fathers Can Also Experience Postpartum Depression

Welcoming a new baby home may be the most magical time of your life. However, newborn infants can present unexpected ...

Diet Plans in Review: Mediterranean, DASH, and Vegetarian

Diet plans, meal plans and eating programs are everywhere. How many have you tried and how long did they last? ...

Say No to Pneumonia: 5 Ways to Avoid Getting Seriously Ill

Complications from pneumonia, which include respiratory failure, sepsis and lung abscess, can be serious and require hospitalization.

1 in 4 Female Athletes Have This Problem

Studies have shown that urinary incontinence at a younger age has increased. Youth in high impact sports are especially at risk for developing stress urinary incontinence.

Portion Control: Your Guide to Healthy Portions

If your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.

Build Your Mental Health Toolkit

Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.

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