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Heart disease is the leading cause of death for both men and women worldwide. In fact, it kills one person ...

We’ve been hearing it for over a decade now: Our kids are getting heavier. One in three of our youngsters ...

Bariatric surgery is a life-changing procedure that requires a commitment to significant lifestyle changes. For that reason, it’s important to ...

It’s natural to want to fix what’s broken – especially when pain is involved. That’s why many people who suffer ...

Over the last 40 years, the rates of type 2 diabetes and obesity have been continuing to rise. There is ...

Today we will give you a short introduction on how to use weight equipment that is found in most fitness ...

You are pregnant! Congrats! Along with many other questions you have, one of the topics that should interest you is weight ...

Anxiety is a normal human emotion and a little bit of that anxiety is necessary for us to be able ...

It’s that time of year again. Swear off the sweets, buy the latest diet books, check out the nearest gyms, ...

For many, the holidays are a signal to eat with abandon, sort of like "vacation eating." Holiday eating and vacation ...

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