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Five Steps Towards Losing Body Fat

1. Eat 5-6 small meals per day Each of these meals should range from 200 to 400 high volume low calorie ...

Bigger and Better

Gaining a lot of extra weight has never been easier, and is just as bad for you as ever "Corpulence is ...

Cancer and Heart Disease: Don’t Miss This Connection

Imagine beating lymphoma, only to have a serious heart attack three years later – at age 30. That’s what happened ...

10,000 Steps: Magic Number or Mathematical Myth?

Step trackers urge us to keep moving, and that’s a good thing. But is 10,000 really the magic number for ...

Back to School: A Beginner’s Guide to a Healthy Eating Plan

Life is busy. Working, cleaning, cooking, laundry, exercise, social events and more. Throw in kids and add play dates, sports, ...

5 Secrets to a Marvelous Midlife

Can an older you be a better you? I think so. People assume aging and declining go hand in hand. It ...

8 Steps to Improve Heart Health

Many individuals understand the significance of cardiovascular health – the question is how can we best achieve this? Eight Lifestyle Changes ...

Diabetes, What You Need To Know: Uncovered

What's something that's becoming as American as apple pie and baseball? Unfortunately, the answer is diabetes. 1 in 10 Americans ...

Tips on Managing the Side Effects of the COVID-19 Vaccine

It’s finally your turn to get the Covid vaccine, but you’ve heard there may be some side effects from the ...

Catch Some Sleep, Lose Some lbs

Is it possible that a lack of sleep is putting a damper on your weight management or may even be ...