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Imaging to Diagnose Pain? When to See a Physical Therapist First

It’s natural to want to fix what’s broken – especially when pain is involved. That’s why many people who suffer ...

Type 2 Diabetes Can be Reversed

Over the last 40 years, the rates of type 2 diabetes and obesity have been continuing to rise. There is ...

How to Use Basic Weight Lifting Machines

Today we will give you a short introduction on how to use weight equipment that is found in most fitness ...

Eating for Two? Maintaining a Healthy Pregnancy Weight

You are pregnant! Congrats! Along with many other questions you have, one of the topics that should interest you is weight ...

Coping With Anxiety During Social Distancing and COVID-19

Anxiety is a normal human emotion and a little bit of that anxiety is necessary for us to be able ...

A New Twist on the New Year’s Resolution

It’s that time of year again.  Swear off the sweets, buy the latest diet books, check out the nearest gyms, ...

10 Tips to Manage Emotional Eating Triggers Over the Holidays

For many, the holidays are a signal to eat with abandon, sort of like "vacation eating." Holiday eating and vacation ...

Helpful Ways to Keep Your Healthy New Year’s Resolutions

Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.

Cheers and Tears: Riding the Graduation Rollercoaster

Amid the pre-graduation planning and activities, it’s important to keep tabs on your graduate and how they – and you – are coping with this journey.

5 Tips for Aging Well

The good news is the same things you do to stay healthy throughout your life – exercising regularly, eating healthy, managing stress – still apply as you get older.

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