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1. Eat 5-6 small meals per day Each of these meals should range from 200 to 400 high volume low calorie ...

Gaining a lot of extra weight has never been easier, and is just as bad for you as ever "Corpulence is ...

Imagine beating lymphoma, only to have a serious heart attack three years later – at age 30. That’s what happened ...

Step trackers urge us to keep moving, and that’s a good thing. But is 10,000 really the magic number for ...

Life is busy. Working, cleaning, cooking, laundry, exercise, social events and more. Throw in kids and add play dates, sports, ...

Can an older you be a better you? I think so. People assume aging and declining go hand in hand. It ...

Many individuals understand the significance of cardiovascular health – the question is how can we best achieve this? Eight Lifestyle Changes ...

What's something that's becoming as American as apple pie and baseball? Unfortunately, the answer is diabetes. 1 in 10 Americans ...

It’s finally your turn to get the Covid vaccine, but you’ve heard there may be some side effects from the ...

Is it possible that a lack of sleep is putting a damper on your weight management or may even be ...

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