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Body Image: It’s About Progress, Not Perfection!

What if we could challenge societal views on body image? What if we could approach the year as an opportunity ...

5 Cholesterol Facts Your Cardiologist Wants You to Know

Do you know your numbers? Cholesterol is an often-misunderstood but essential aspect of heart health. In fact, keeping your cholesterol ...

Can Vitamins Fight COVID-19? Expert Advice on Supplement Use

We all want to protect ourselves, and our families, from the Coronavirus. Could adding vitamins to your morning routine give ...

IBS vs. IBD: What Are These Bowel Conditions?

Could that abdominal pain or diarrhea be IBS or IBD? While some symptoms can be the same, IBS (Irritable Bowel ...

Diet Plans in Review: Mediterranean, DASH, and Vegetarian

Diet plans, meal plans and eating programs are everywhere. How many have you tried and how long did they last? ...

Bariatric Surgery Benefits Add Up for Type 2 Diabetics

If you have type 2 diabetes and you’re overweight or obese, it might seem like your life revolves around the ...

Portion Control: Your Guide to Healthy Portions

If your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.

Be Someone’s Type: Blood Donation Helps Save Lives

When’s the last time you helped save three lives? Donating one pint of blood can do just that. It’s hard ...

1 in 4 Female Athletes Have This Problem

Studies have shown that urinary incontinence at a younger age has increased. Youth in high impact sports are especially at risk for developing stress urinary incontinence.

You Can’t Pour from an Empty Cup - Why Self Care is Important

Many of us have heard the phrase "you can't pour from an empty cup," but do we really know what ...

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