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Cancer and Good Mental Health

Mental health conditions can be exacerbated by the psychological stress of a cancer diagnosis, physical symptoms, and fear of cancer progression or recurrence. Our therapist offers tips for maintaining good mental health.

Beat Heart Disease with Simple ABCs

With heart disease remaining the number one killer of women and men in the United States, it’s important to take action to protect your heart – even if you feel fine.

Endometriosis and Pelvic Floor Physical Therapy

Endometriosis can significantly impact one’s quality of life, but a well-rounded approach with various strategies can help to manage the condition.

Harmless Palpitation or Heart Problem?

If you experience occasional palpitations, there are things you can do to limit or prevent them. Each of these recommendations are also ways to improve your overall health and wellness.

Tidying Up Your Health - How Decluttering Can Affect Your Well-being

Move over fad diets and quick-fix exercise programs—the latest health craze is one for your mental health and it’s come ...

10,000 Steps: Magic Number or Mathematical Myth?

Step trackers urge us to keep moving, and that’s a good thing. But is 10,000 really the magic number for ...

Love Your Liver and Keep it Healthy

Your liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!

Take Control of Your Pelvic Health: Join Our Free Pelvic Floor Class

We're passionate about raising awareness of pelvic floor dysfunction and providing you with the knowledge and tools to proactively prevent or effectively treat it.

8 Steps to Improve Heart Health

Many individuals understand the significance of cardiovascular health – the question is how can we best achieve this? Eight Lifestyle Changes ...

Keep Your Hands Happy and Healthy: A Winter Safety Blog

Winter brings beautiful snowy landscapes and cozy evenings, but the cold, dry air—indoors and out—can be harsh on our hands, leading to dryness, cracking, and even more serious issues like frostbite. Protecting your hands is crucial for comfort and safety.

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