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Functional Dry Needling – How it Can Help Treat Low Back Pain

At CHI Health St. Mary’s we use a multitude of therapy interventions in the treatment of low back pain. In ...

Navigating Life Transitions: Coping with Change and Building Resilience

While change is inevitable, our ability to adapt and grow through these periods is key to our well-being. This is where resilience comes in.

Irregular periods? 6 Facts about PCOS

PCOS is one of the most common hormonal disorders affecting women of reproductive age. It's estimated that 1 in 10 women have PCOS.

Healthier Season's Treatings: The Main Course

The holidays are here! That means food and family.  You might be wondering how you can be healthy but still ...

Can Pelvic PT Help With My Prolapse?

Pelvic organ prolapse (POP) is estimated to affect up to 50% of women. Treatment is recommended if symptoms are bothersome or begin to interfere with your daily life.

Migraine Headaches: Common Symptoms, Causes and Treatment Options

Did you know that nearly 1 in 4 households in the United States has someone that suffers from migraine headaches? ...

What's Causing Your Low Back Pain?

Lower back pain can actually be pretty common. In fact, 80% of us will experience it at some point in ...

Pandemic Panic? Try 6 "C"s for Coping During a Crisis

During a crisis, it is normal to feel sad, stressed, confused, scared or angry. Fear and anxiety can be overwhelming ...

Migraine 101: Inside This Debilitating Condition

Anyone who’s had a migraine knows these headaches can be extremely painful. In fact, migraines are the second most disabling ...

Coronary Artery Disease: It's Not Just for the Elderly Anymore

CAD occurs when the arteries supplying blood to your heart become hardened and narrowed due to a buildup of plaque (atherosclerosis).

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