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Hormone Health & HRT

Up to 80% of women will experience some symptoms of menopause, and about 30% of those women will seek medication therapy for these symptoms.

Use It Or Lose It

Lovely weather were having, great for a hike I’ve been thinking a lot about exercise lately. This is probably the product ...

Death by Marathon

A number of people have asked my opinion regarding the risk of dying during a marathon. I consider myself qualified ...

Managing Stress with Diabetes

Diabetes is a disease best managed by a mix of diet, exercise, and often medications. I have type 1 diabetes. ...

Do As I Say, Not As I Do

You've got to start exercising and lose weight. This is good advice for about two thirds of American adults.  A doctor ...

Year End Summary

This week marks the one-year anniversary of this cardiology blog. Now that 2009 has come to an end I’d like ...

New Year's Resolutions

Happy Holidays one and all. ‘Tis the season when nearly everyone entertains the idea of New Year's resolutions. I have no ...

21 Healthy Swaps For Your Everyday Life

Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. ...

Nutrition is Powerful Medicine for Obesity and Diabetes

Every day in clinics across the country, health care providers advise patients to eat better and move more, especially those ...

Seven Pillars of Mental Health Stability

Mental health stability is a state where one can cope with everyday stressors, maintain positive mental well-being, and navigate life's challenges with resilience.

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