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Beat Heart Disease with Simple ABCs

With heart disease remaining the number one killer of women and men in the United States, it’s important to take action to protect your heart – even if you feel fine.

Endometriosis and Pelvic Floor Physical Therapy

Endometriosis can significantly impact one’s quality of life, but a well-rounded approach with various strategies can help to manage the condition.

Harmless Palpitation or Heart Problem?

If you experience occasional palpitations, there are things you can do to limit or prevent them. Each of these recommendations are also ways to improve your overall health and wellness.

Tidying Up Your Health - How Decluttering Can Affect Your Well-being

Move over fad diets and quick-fix exercise programs—the latest health craze is one for your mental health and it’s come ...

8 Lesser Known Breast Cancer Risks

Alcohol consumption, night shift work and stress are three of the eight little known breast cancer risk factors our nurse practitioner discusses.

10,000 Steps: Magic Number or Mathematical Myth?

Step trackers urge us to keep moving, and that’s a good thing. But is 10,000 really the magic number for ...

Love Your Liver and Keep it Healthy

Your liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!

Top 3 Heart Conditions: CAD, Heart Failure, & Afib

Heart disease is the leading cause of death for both men and women worldwide. In fact, it kills one person ...

4 Ways to Get Your Kids to Eat Healthy

We’ve been hearing it for over a decade now: Our kids are getting heavier. One in three of our youngsters ...

Debunked: 8 Myths and the Truth about Bariatric Surgery

Bariatric surgery is a life-changing procedure that requires a commitment to significant lifestyle changes. For that reason, it’s important to ...

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