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Osteoporosis: A Silent Threat to Women's Health and What You Can Do About It!

The truth is, osteoporosis is a significant health concern for women of all ages, but especially those that are post-menopausal. There are multiple factors that contribute to a diagnosis of osteoporosis, some that we can control and some we cannot.

Are There Ways I Can Boost My Immune System to Fight Illness?

The human body is by far the most advanced and sophisticated machine imaginable.  The level of complexity, number of systems, ...

Beyond Forgetfulness: Understanding Alzheimer's Disease and What Your Primary Care Provider Can Do to Help

Alzheimer's is a progressive brain disease that slowly destroys memory and thinking skills, and eventually, the ability to carry out the simplest tasks.

Take the Test: National Depression Screening Day

Did you know depression can be “silent?” The signs aren’t always obvious, and they’re often  explained away or minimized. Meanwhile ...

Cancer and Heart Disease: Don’t Miss This Connection

Imagine beating lymphoma, only to have a serious heart attack three years later – at age 30. That’s what happened ...

Tips on Managing the Side Effects of the COVID-19 Vaccine

It’s finally your turn to get the Covid vaccine, but you’ve heard there may be some side effects from the ...

Feeling the Holiday Blues? 10 Tips to Ease the Season

For some, holiday revelry can heighten feelings of anxiety, depression, fatigue, tension, or loneliness. Our therapist shares 10 ideas to ease these feelings.

Weight Loss Surgery with No Incisions or Scars

If you’ve been on the fence about weight loss surgery, a newer approach with no incisions, no scars and a shorter recovery may be an option for achieving lasting weight loss.

Cancer and Good Mental Health

Mental health conditions can be exacerbated by the psychological stress of a cancer diagnosis, physical symptoms, and fear of cancer progression or recurrence. Our therapist offers tips for maintaining good mental health.

Beat Heart Disease with Simple ABCs

With heart disease remaining the number one killer of women and men in the United States, it’s important to take action to protect your heart – even if you feel fine.