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Losing Weight - How to Stick to This New Year's Resolution

Welcome to week 1 in our series on how to "ring in your healthiest year yet."  The CHI Health dietitian team ...

Stretching to Reduce Leg Pain

Sore legs can hinder your daily activities but stretching the calves, quadriceps, hamstrings and other leg muscles can help alleviate a lot of discomfort.

Your Blood Pressure is a Very Important Number to Know

Hypertension – High Blood Pressure – AKA The Silent Killer. Almost half of adults in the United States (108 million) ...

The Lean Lifestyle

A couple of years ago I had a discussion with a colleague of mine who exercises regularly, keeps herself fit, ...

7 Cheap Investments Into The Health Of Your Heart

The fact that our country is going through tough economic times is lost on no one.  Unemployment is up, earnings ...

Inflammation: How to Help Fight it with Food and Lifestyle

Inflammation has become a buzz word and symptom plaguing adults everywhere. Providers hear complaints daily of achy hands, sore knees ...

Energy

I love coming in from a long run and collapsing on the couch in utter exhaustion, especially on a weekend.  ...

10 Tips for Healthier Living with Type 2 Diabetes

If you’re one of the millions of Americans living with type 2 diabetes, you know it’s a complex, chronic disease. ...

Healthy Wins to Stick to in the New Year

Tis the season for diets, exercise plans and health goals.  Are you making New Year’s Resolutions this year?  Wellness promotions ...

Together, mother and daughter lose almost 140 pounds

Talk about a Happy Mother’s Day Karen Reed just wanted to feel better. Emily Reed was tired of being heavier than ...

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