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Menopause Made Easier: Expecting the Unexpected

Menopause may be a natural life stage, but the journey can be unpredictable.

5 Ways to Improve Your Heart Health in 2025

Make 2025 the year you improve your heart health. Here are five steps to start improving your heart health now.

Nasal Airway Surgery: Breathe Easier, Live Better

Nasal airflow problems can cause difficulty sleeping, trouble breathing during exercise, snoring, changes to your sense of smell, mouth breathing and pain or pressure in your face.

100 Years of Insulin: Giving Hope to Diabetes Patients

November is Diabetes Awareness Month, centered around World Diabetes Day which falls every year on November 14. Why November 14? Well, ...

Gestational Diabetes - A Concern for Pregnant Women

Hi, my name is Ellen Thomsen, I'm a registered dietician and certified Diabetes Educator at CHI Health. Today, I'm here ...

Tips to Combat Depression and Anxiety on a Daily Basis

Depression and anxiety. Both terms have become household words these days. It seems like everywhere we turn, someone is struggling ...

Inside Artery Disease: Peripheral and Carotid Artery Diseases

Just as the pipes in your house can become clogged over years of use, the human body’s miles of arteries can become narrowed due to the buildup of plaque.

How to Get the Most Out of Your Fitness Tracker

First, you want to make sure that you are wearing your fitness tracker properly. Wear it on your non-dominant hand Make sure ...

Top 4 Fallacies about Diabetes Management

Being diagnosed with uncontrolled blood sugars can be scary - where do you start with treatment? Plus, if you go ...

5 Things You Need to Know About Walking

We've all heard that walking is good for our health.  Here are five things you'll want to consider before going ...

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