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100 Years of Insulin: Giving Hope to Diabetes Patients

November is Diabetes Awareness Month, centered around World Diabetes Day which falls every year on November 14. Why November 14? Well, ...

Tips to Combat Depression and Anxiety on a Daily Basis

Depression and anxiety. Both terms have become household words these days. It seems like everywhere we turn, someone is struggling ...

Inside Artery Disease: Peripheral and Carotid Artery Diseases

Just as the pipes in your house can become clogged over years of use, the human body’s miles of arteries can become narrowed due to the buildup of plaque.

When Every Breath Matters: A Pediatrician's Guide to Childhood Asthma

With the right knowledge and proactive management, children with asthma can lead full, active, and vibrant lives.

Gestational Diabetes - A Concern for Pregnant Women

Hi, my name is Ellen Thomsen, I'm a registered dietician and certified Diabetes Educator at CHI Health. Today, I'm here ...

How to Get the Most Out of Your Fitness Tracker

First, you want to make sure that you are wearing your fitness tracker properly. Wear it on your non-dominant hand Make sure ...

5 Things You Need to Know About Walking

We've all heard that walking is good for our health.  Here are five things you'll want to consider before going ...

What is Polycystic Ovary Syndrome (PCOS)?

For many years, polycystic ovary syndrome has been misunderstood and under-diagnosed. Warning Signs of PCOS As a multi-symptom disease, the most common ...

Best Heart Healthy Diets

The US News and World Report ranked the best heart healthy diets.  What do they all have in common?  Plants!  ...

Beat Bloating

Think about it - the gut does a lot of interacting with the outside environment.  We bring in food, beverages, ...

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