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Strengthening Exercises For Your Pelvic Floor

The pelvic floor is a skeletal muscle that makes up the base of your core. It attaches anteriorly to your pubic bone...

Losing Weight - How to Stick to This New Year's Resolution

Welcome to week 1 in our series on how to "ring in your healthiest year yet."  The CHI Health dietitian team ...

Stretching to Reduce Leg Pain

Sore legs can hinder your daily activities but stretching the calves, quadriceps, hamstrings and other leg muscles can help alleviate a lot of discomfort.

Your Blood Pressure is a Very Important Number to Know

Hypertension – High Blood Pressure – AKA The Silent Killer. Almost half of adults in the United States (108 million) ...

Inflammation: How to Help Fight it with Food and Lifestyle

Inflammation has become a buzz word and symptom plaguing adults everywhere. Providers hear complaints daily of achy hands, sore knees ...

10 Tips for Healthier Living with Type 2 Diabetes

If you’re one of the millions of Americans living with type 2 diabetes, you know it’s a complex, chronic disease. ...

Healthy Wins to Stick to in the New Year

Tis the season for diets, exercise plans and health goals.  Are you making New Year’s Resolutions this year?  Wellness promotions ...

Is Obesity Reversible?

Last month The Lancet Diabetes & Endocrinology, a respected medical journal, published "Treating obesity seriously: when recommendations for lifestyle change confront biological adaptations." ...

Colorectal Cancer Screening and Early Detection

March is colorectal cancer awareness month, and a good time to learn about colorectal cancer (cancer of the colon and ...

Osteoporosis Prevention: Start Young

The numbers may surprise you. Osteoporosis is responsible for 2 million broken bones every year in the U.S. and causes ...

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