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Head Off Childhood Obesity with 5-2-1-0

The little things parents do can make a big difference for their child’s health and can prevent childhood obesity. For ...

Commit Not to Quit - Motivation Tips for Wintertime

Well, we are a month into a new year and the holiday season is behind us for another 9 months. ...

When Life’s a Struggle, Your Primary Care Provider Can Help

Health and happiness is everyone’s ideal, but we all face challenges in life. I recently had a patient who had ...

Travel Tips for Diabetes Management Series: Pre-Planning

Travel can be unpredictable! Here are some tips to guide you in preparing for travel with diabetes.

Forgetful or First Sign of Dementia?

Forgetfulness is a common concern, especially as we age. However, it's important to distinguish between normal age-related memory changes and potential signs of dementia.

The Power of Mindfulness: A Practical Guide

Mindfulness is the practice of being present and fully engaged with whatever we are doing at the moment.

Back to School: Fueling Your Mind for a Great Year Ahead

Fuel your mind for a great school year! Discover essential tips for students and parents on managing back-to-school anxiety, prioritizing mental well-being, and building resilience for a successful year ahead.

Understanding Urogynecology: When to See a Specialist

A urogynecologist is a physician who has specialized training in both urology and gynecology. Their primary focus is on pelvic floor disorders in women and reconstructive pelvic surgery.

The Silent Struggle: How Your Primary Care Provider Screens for Mental Illness

Mental illness can often be a silent struggle, and your PCP is often the first line of defense in recognizing the signs and connecting you with the support you need.

Is It Time to Talk to Your Doctor About Diabetes? Don't Ignore the Signs!

Diabetes is a serious chronic condition that affects millions worldwide. While a diagnosis can feel daunting, early detection and management are crucial for preventing severe complications and living a healthy life.

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