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6 Ways to Avoid Toxic Positivity: Why “Looking on the Bright Side” Isn’t Always a Good Thing

No matter who you are, at some point, you will face adversity and likely even tragedy within your life. All ...

Therapies for Parkinson's Disease Patients

Parkinson’s disease can affect many aspects of daily living. Common symptoms include a shuffling walking pattern, poor posture, decreased balance ...

Head Off Childhood Obesity with 5-2-1-0

The little things parents do can make a big difference for their child’s health and can prevent childhood obesity. For ...

Nagging Cough or COPD? Breathe Easier with Early Diagnosis

Maybe you’re short of breath walking up stairs. Or you assume that nagging cough is just a side effect of ...

4 Sleep Hacks for Getting More Zzzzzzs

You have so much to gain from getting good sleep – from your mental sharpness and emotional wellness to heart ...

Commit Not to Quit - Motivation Tips for Wintertime

Well, we are a month into a new year and the holiday season is behind us for another 9 months. ...

Target Heart Rate? 4 Reasons Not to Sweat It

If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.

Taming School Stress: A Parent’s Guide

Rather than solving their problems, it’s more important for parents to guide children in how to deal with stress using these helpful tips from our child and adolescent psychiatrist.

When Life’s a Struggle, Your Primary Care Provider Can Help

Health and happiness is everyone’s ideal, but we all face challenges in life. I recently had a patient who had ...

Ticking Clocks and Ticking Valves: What Older Adults Need to Know About Heart Valves and Aging

Understanding how these valves function and how aging affects them is vital for maintaining cardiovascular health in later life.

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