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What's Blood Flow Restriction? New PT Technique Strengthens Muscles with Lighter Loads
After an injury or surgery, patients are often anxious to work on strengthening – so they can get back to ...
The Importance of Protein for a Post Bariatric Surgery Diet
Consuming the right amount of protein is essential for optimal body function. Getting the right amount can help with healing, ...
What Does Low Testosterone in Men Mean?
Low T or low testosterone is measured through a blood test. As men age, it is natural for it to ...
5 Cholesterol Facts Your Cardiologist Wants You to Know
Do you know your numbers? Cholesterol is an often-misunderstood but essential aspect of heart health. In fact, keeping your cholesterol ...
Six Breast Cancer Myths Debunked
We’ve all heard the story in the news: a chemical in your plastic bottles is going to give you breast ...
Your Blood Sugar Monitor is Your Speedometer for Diabetes Management
Many people diagnosed with diabetes ask, "Why should I check my blood sugars?" Then say, "I feel great; I know ...
Fathers Can Also Experience Postpartum Depression
Welcoming a new baby home may be the most magical time of your life. However, newborn infants can present unexpected ...
Diet Plans in Review: Mediterranean, DASH, and Vegetarian
Diet plans, meal plans and eating programs are everywhere. How many have you tried and how long did they last? ...
How to Determine the Best Diet for You
Look at all of that delicious fuel! That's what food is, fuel for your body. If you are trying to ...
Chronic Pain Relief Without Opioids
With more than one in five American adults suffering from chronic pain, which is pain that lasts longer than three ...
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