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Breakfast: Why is it so Important?

Breakfast is very important as it helps with brain function, attention span, concentration and memory according to the Academy of ...

Healthier Season's Treatings: The Main Course

The holidays are here! That means food and family.  You might be wondering how you can be healthy but still ...

Functional Dry Needling – How it Can Help Treat Low Back Pain

At CHI Health St. Mary’s we use a multitude of therapy interventions in the treatment of low back pain. In ...

Back Pain Uncovered

Careful! Everyone knows not to lift heavy objects with their back, right? Well, CHI Health is here to tell you ...

7 Alternatives to Medication for Pain Management

We understand that pain management is important when a person is hurting. However, pain relief is often a complex issue, ...

Irritable Bowel Syndrome Uncovered

Today, we are uncovering a disorder that affects 20% of Americans - IBS, or Irritable Bowel Syndrome. It results in ...

PTSD Over the Fourth of July

The 4th of July is a wonderful time of year for picnics, barbecues, and family. And, as most of us ...

Can Pelvic PT Help With My Prolapse?

Pelvic organ prolapse (POP) is estimated to affect up to 50% of women. Treatment is recommended if symptoms are bothersome or begin to interfere with your daily life.

Irregular periods? 6 Facts about PCOS

PCOS is one of the most common hormonal disorders affecting women of reproductive age. It's estimated that 1 in 10 women have PCOS.

Stay Hydrated: Protect Your Heart

How Dehydration Affects Your Heart Is thinking about summer causing you to sweat? Be sure to replace those fluids to protect ...

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