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Feeling the Holiday Blues? 10 Tips to Ease the Season

For some, holiday revelry can heighten feelings of anxiety, depression, fatigue, tension, or loneliness. Our therapist shares 10 ideas to ease these feelings.

Weight Loss Surgery with No Incisions or Scars

If you’ve been on the fence about weight loss surgery, a newer approach with no incisions, no scars and a shorter recovery may be an option for achieving lasting weight loss.

Cancer and Good Mental Health

Mental health conditions can be exacerbated by the psychological stress of a cancer diagnosis, physical symptoms, and fear of cancer progression or recurrence. Our therapist offers tips for maintaining good mental health.

Beat Heart Disease with Simple ABCs

With heart disease remaining the number one killer of women and men in the United States, it’s important to take action to protect your heart – even if you feel fine.

Endometriosis and Pelvic Floor Physical Therapy

Endometriosis can significantly impact one’s quality of life, but a well-rounded approach with various strategies can help to manage the condition.

Harmless Palpitation or Heart Problem?

If you experience occasional palpitations, there are things you can do to limit or prevent them. Each of these recommendations are also ways to improve your overall health and wellness.

Tidying Up Your Health - How Decluttering Can Affect Your Well-being

Move over fad diets and quick-fix exercise programs—the latest health craze is one for your mental health and it’s come ...

8 Lesser Known Breast Cancer Risks

Alcohol consumption, night shift work and stress are three of the eight little known breast cancer risk factors our nurse practitioner discusses.

Top 3 Heart Conditions: CAD, Heart Failure, & Afib

Heart disease is the leading cause of death for both men and women worldwide. In fact, it kills one person ...

Fruit, Fitness, and Shower Safety

A couple of research studies caught my eye over the last few months: Produce Are you a pear or an apple?  For ...

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