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Gestational Diabetes - A Concern for Pregnant Women

Hi, my name is Ellen Thomsen, I'm a registered dietician and certified Diabetes Educator at CHI Health. Today, I'm here ...

Heart and Vascular Health Fair Quiz

The annual Alegent Heart and Vascular Health Fair is coming up soon. On Saturday, February 18, from 7 to 11 ...

Tips to Combat Depression and Anxiety on a Daily Basis

Depression and anxiety. Both terms have become household words these days. It seems like everywhere we turn, someone is struggling ...

The Short End of the Stick

Just when you thought it couldn’t get any worse.  As if it weren’t bad enough already that you spent your ...

Inside Artery Disease: Peripheral and Carotid Artery Diseases

Just as the pipes in your house can become clogged over years of use, the human body’s miles of arteries can become narrowed due to the buildup of plaque.

How to Win at the Gym

Earlier this year, Jason Gay with the Wall Street Journal wrote an article titled The 27 Rules of Conquering the ...

How to Get the Most Out of Your Fitness Tracker

First, you want to make sure that you are wearing your fitness tracker properly. Wear it on your non-dominant hand Make sure ...

Top 4 Fallacies about Diabetes Management

Being diagnosed with uncontrolled blood sugars can be scary - where do you start with treatment? Plus, if you go ...

5 Things You Need to Know About Walking

We've all heard that walking is good for our health.  Here are five things you'll want to consider before going ...

Tips for Picking Out New Sneakers

Often patients come to me when starting a new workout regimen asking about appropriate shoes, whether it's walking, running, biking, ...

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