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Hypertension Awareness Month
High blood pressure means your heart is working harder than it should, pushing blood through your arteries with excessive force. This constant strain can damage your blood vessels, leading to serious health problems.
Managing Stress with Diabetes
Diabetes is a disease best managed by a mix of diet, exercise, and often medications. I have type 1 diabetes. ...
21 Healthy Swaps For Your Everyday Life
Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. ...
Nutrition is Powerful Medicine for Obesity and Diabetes
Every day in clinics across the country, health care providers advise patients to eat better and move more, especially those ...
Seven Pillars of Mental Health Stability
Mental health stability is a state where one can cope with everyday stressors, maintain positive mental well-being, and navigate life's challenges with resilience.
Can You Reverse Plaque Buildup in Your Arteries?
Plaque is composed of cholesterol, calcium, and other cellular debris, and it can adhere to the inner walls of your arteries causing buildup.
Osteoporosis: A Silent Threat to Women's Health and What You Can Do About It!
The truth is, osteoporosis is a significant health concern for women of all ages, but especially those that are post-menopausal. There are multiple factors that contribute to a diagnosis of osteoporosis, some that we can control and some we cannot.
Are There Ways I Can Boost My Immune System to Fight Illness?
The human body is by far the most advanced and sophisticated machine imaginable. The level of complexity, number of systems, ...
Take the Test: National Depression Screening Day
Did you know depression can be “silent?” The signs aren’t always obvious, and they’re often explained away or minimized. Meanwhile ...
4 Eating Tips For Women Over 40 to Feel Your Best
Feel like you are in a slump? Can’t lose weight? Struggle to stay awake through the afternoon? Lacking motivation and ...
Stay Informed
When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.
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