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Get Ready, Mama! Your Go-To Guide for Birth Preparation

Birth preparation includes physically and mentally strengthening yourself for the marathon of labor, empowering you to navigate the experience with greater confidence and comfort.

Beyond the Bump: Nurturing Your Mental Health During Pregnancy and Postpartum

Physical changes from pregnancy and childbirth can profoundly affect mental well-being. Learn about an approach that integrates both aspects.

Debunked: 8 Myths and the Truth about Bariatric Surgery

Bariatric surgery is a life-changing procedure that requires a commitment to significant lifestyle changes. For that reason, it’s important to ...

Type 2 Diabetes Can be Reversed

Over the last 40 years, the rates of type 2 diabetes and obesity have been continuing to rise. There is ...

Eating for Two? Maintaining a Healthy Pregnancy Weight

You are pregnant! Congrats! Along with many other questions you have, one of the topics that should interest you is weight ...

Coping With Anxiety During Social Distancing and COVID-19

Anxiety is a normal human emotion and a little bit of that anxiety is necessary for us to be able ...

Helpful Ways to Keep Your Healthy New Year’s Resolutions

Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.

5 Tips for Aging Well

The good news is the same things you do to stay healthy throughout your life – exercising regularly, eating healthy, managing stress – still apply as you get older.

Build Habits for a Healthy Lifestyle

Bariatric surgery can be a helpful tool for losing weight, but ultimately, the best success comes when the patient actively ...

Diabetes Diagnosis: What You Should Know

Have you been diagnosed with type 2 diabetes recently? Are you feeling lost or confused? Talk to your health care ...

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