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How to Win at the Gym

Earlier this year, Jason Gay with the Wall Street Journal wrote an article titled The 27 Rules of Conquering the ...

How to Get the Most Out of Your Fitness Tracker

First, you want to make sure that you are wearing your fitness tracker properly. Wear it on your non-dominant hand Make sure ...

Top 4 Fallacies about Diabetes Management

Being diagnosed with uncontrolled blood sugars can be scary - where do you start with treatment? Plus, if you go ...

5 Things You Need to Know About Walking

We've all heard that walking is good for our health.  Here are five things you'll want to consider before going ...

Tips for Picking Out New Sneakers

Often patients come to me when starting a new workout regimen asking about appropriate shoes, whether it's walking, running, biking, ...

What is Polycystic Ovary Syndrome (PCOS)?

For many years, polycystic ovary syndrome has been misunderstood and under-diagnosed. Warning Signs of PCOS As a multi-symptom disease, the most common ...

Geocaching With the Family

I am so excited to see the nice weather in the forecast, not only because I felt the cold had ...

Best Heart Healthy Diets

The US News and World Report ranked the best heart healthy diets.  What do they all have in common?  Plants!  ...

Osteoporosis and Bone Health in Women

Did you know that approximately 1 in 2 women, age 50 and older, will break a bone due to osteoporosis? ...

Beat Bloating

Think about it - the gut does a lot of interacting with the outside environment.  We bring in food, beverages, ...

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