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8 Steps to Improve Heart Health

Many individuals understand the significance of cardiovascular health – the question is how can we best achieve this? Eight Lifestyle Changes ...

Shedding Winter's Chill: Springing Back from Back Pain

Don't let back pain stop you from enjoying spring! Discover personalized physical therapy at CHI Health, featuring aquatic therapy, dry needling, and more, to move better and live pain-free.

Cancer and Good Mental Health

Mental health conditions can be exacerbated by the psychological stress of a cancer diagnosis, physical symptoms, and fear of cancer progression or recurrence. Our therapist offers tips for maintaining good mental health.

Top 3 Heart Conditions: CAD, Heart Failure, & Afib

Heart disease is the leading cause of death for both men and women worldwide. In fact, it kills one person ...

Get Ready, Mama! Your Go-To Guide for Birth Preparation

Birth preparation includes physically and mentally strengthening yourself for the marathon of labor, empowering you to navigate the experience with greater confidence and comfort.

Beyond the Bump: Nurturing Your Mental Health During Pregnancy and Postpartum

Physical changes from pregnancy and childbirth can profoundly affect mental well-being. Learn about an approach that integrates both aspects.

Beyond Babies: Unveiling the Full Scope of Midwifery Care

Midwives offer comprehensive, holistic healthcare for women throughout their lives, focusing on wellness, prevention, and empowering women to make informed decisions about their bodies.

Build Habits for a Healthy Lifestyle

Bariatric surgery can be a helpful tool for losing weight, but ultimately, the best success comes when the patient actively ...

Type 2 Diabetes Can be Reversed

Over the last 40 years, the rates of type 2 diabetes and obesity have been continuing to rise. There is ...

5 Tips for Aging Well

The good news is the same things you do to stay healthy throughout your life – exercising regularly, eating healthy, managing stress – still apply as you get older.

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