Search Results

249 results found

Beat Bloating

Think about it - the gut does a lot of interacting with the outside environment.  We bring in food, beverages, ...

12 Ways to Avoid Unhealthy Traps During the Holidays

The holidays can be busy, but a wonderful time for most people! Try to focus on those things you can ...

CHI Health Support Groups Have SO Much to Offer

My name is Becky and I am a two time breast cancer survivor.  My first diagnosis was in 1993 when ...

Bite Size Goals for Healthy Habits and Cancer Prevention

Working toward a healthier lifestyle is important for overall health, as well as for cancer prevention. Having small, attainable goals along the way can help achieve your overall goal.

Is Your Vascular Health at Risk? Understanding Atherosclerosis

High cholesterol is just one piece of the puzzle when it comes to a serious heart condition called atherosclerosis.

Use It Or Lose It

Lovely weather were having, great for a hike I’ve been thinking a lot about exercise lately. This is probably the product ...

Death by Marathon

A number of people have asked my opinion regarding the risk of dying during a marathon. I consider myself qualified ...

Managing Stress with Diabetes

Diabetes is a disease best managed by a mix of diet, exercise, and often medications. I have type 1 diabetes. ...

Do As I Say, Not As I Do

You've got to start exercising and lose weight. This is good advice for about two thirds of American adults.  A doctor ...

Year End Summary

This week marks the one-year anniversary of this cardiology blog. Now that 2009 has come to an end I’d like ...

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.

Sign up!

Categories

Suggest a topic

Tell us what you’d like to read more about