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Take the Test: National Depression Screening Day

Did you know depression can be “silent?” The signs aren’t always obvious, and they’re often  explained away or minimized. Meanwhile ...

4 Eating Tips For Women Over 40 to Feel Your Best

Feel like you are in a slump? Can’t lose weight? Struggle to stay awake through the afternoon? Lacking motivation and ...

Cancer and Heart Disease: Don’t Miss This Connection

Imagine beating lymphoma, only to have a serious heart attack three years later – at age 30. That’s what happened ...

Back to School: A Beginner’s Guide to a Healthy Eating Plan

Life is busy. Working, cleaning, cooking, laundry, exercise, social events and more. Throw in kids and add play dates, sports, ...

5 Secrets to a Marvelous Midlife

Can an older you be a better you? I think so. People assume aging and declining go hand in hand. It ...

8 Steps to Improve Heart Health

Many individuals understand the significance of cardiovascular health – the question is how can we best achieve this? Eight Lifestyle Changes ...

Diabetes, What You Need To Know: Uncovered

What's something that's becoming as American as apple pie and baseball? Unfortunately, the answer is diabetes. 1 in 10 Americans ...

Tips on Managing the Side Effects of the COVID-19 Vaccine

It’s finally your turn to get the Covid vaccine, but you’ve heard there may be some side effects from the ...

Catch Some Sleep, Lose Some lbs

Is it possible that a lack of sleep is putting a damper on your weight management or may even be ...

Feeling the Holiday Blues? 10 Tips to Ease the Season

For some, holiday revelry can heighten feelings of anxiety, depression, fatigue, tension, or loneliness. Our therapist shares 10 ideas to ease these feelings.

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