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12 Ways to Avoid Unhealthy Traps During the Holidays

The holidays can be busy, but a wonderful time for most people! Try to focus on those things you can ...

CHI Health Support Groups Have SO Much to Offer

My name is Becky and I am a two time breast cancer survivor.  My first diagnosis was in 1993 when ...

Bite Size Goals for Healthy Habits and Cancer Prevention

Working toward a healthier lifestyle is important for overall health, as well as for cancer prevention. Having small, attainable goals along the way can help achieve your overall goal.

Use It Or Lose It

Lovely weather were having, great for a hike I’ve been thinking a lot about exercise lately. This is probably the product ...

Death by Marathon

A number of people have asked my opinion regarding the risk of dying during a marathon. I consider myself qualified ...

Managing Stress with Diabetes

Diabetes is a disease best managed by a mix of diet, exercise, and often medications. I have type 1 diabetes. ...

Do As I Say, Not As I Do

You've got to start exercising and lose weight. This is good advice for about two thirds of American adults.  A doctor ...

Year End Summary

This week marks the one-year anniversary of this cardiology blog. Now that 2009 has come to an end I’d like ...

New Year's Resolutions

Happy Holidays one and all. ‘Tis the season when nearly everyone entertains the idea of New Year's resolutions. I have no ...

21 Healthy Swaps For Your Everyday Life

Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. ...

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