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Finding Solace in Sisterhood: Why Lipedema Support Groups Matter

Living with lipedema can be isolating and is frequently misundestood. Awareness is growing and so is a sense of community.

Take the Test: National Depression Screening Day

Did you know depression can be “silent?” The signs aren’t always obvious, and they’re often  explained away or minimized. Meanwhile ...

Love Your Liver and Keep it Healthy

Your liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!

Weight Loss Surgery with No Incisions or Scars

If you’ve been on the fence about weight loss surgery, a newer approach with no incisions, no scars and a shorter recovery may be an option for achieving lasting weight loss.

10,000 Steps: Magic Number or Mathematical Myth?

Step trackers urge us to keep moving, and that’s a good thing. But is 10,000 really the magic number for ...

Tips on Managing the Side Effects of the COVID-19 Vaccine

It’s finally your turn to get the Covid vaccine, but you’ve heard there may be some side effects from the ...

Your Liver's Best Friends: Easy Diet & Lifestyle Swaps to Beat Fatty Liver Disease

Simple yet powerful diet and lifestyle changes can not only halt progression of fatty liver disease but often reverse it, making them your liver's best friends.

Feeling the Holiday Blues? 10 Tips to Ease the Season

For some, holiday revelry can heighten feelings of anxiety, depression, fatigue, tension, or loneliness. Our therapist shares 10 ideas to ease these feelings.

Endometriosis and Pelvic Floor Physical Therapy

Endometriosis can significantly impact one’s quality of life, but a well-rounded approach with various strategies can help to manage the condition.

Take Control of Your Pelvic Health: Join Our Free Pelvic Floor Class

We're passionate about raising awareness of pelvic floor dysfunction and providing you with the knowledge and tools to proactively prevent or effectively treat it.

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