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12 Ways to Avoid Unhealthy Traps During the Holidays

The holidays can be busy, but a wonderful time for most people! Try to focus on those things you can ...

Bite Size Goals for Healthy Habits and Cancer Prevention

Working toward a healthier lifestyle is important for overall health, as well as for cancer prevention. Having small, attainable goals along the way can help achieve your overall goal.

Is Your Vascular Health at Risk? Understanding Atherosclerosis

High cholesterol is just one piece of the puzzle when it comes to a serious heart condition called atherosclerosis.

Feeling Hormonal? 5 Facts for Women

Hormones orchestrate everything from our moods to our metabolism, and for women, navigating hormonal shifts is a lifelong journey.

Hormone Health & HRT

Up to 80% of women will experience some symptoms of menopause, and about 30% of those women will seek medication therapy for these symptoms.

High blood pressure means your heart is working harder than it should, pushing blood through your arteries with excessive force. This constant strain can damage your blood vessels, leading to serious health problems.

Pelvic Floor Dysfunction in Children and Adolescents: A Guide for Parents

Childhood pelvic floor issues may include urinary urgency, urinary frequency, urinary incontinence, bedwetting, and constipation.

Osteoporosis and Bone Health in Women

Did you know that approximately 1 in 2 women, age 50 and older, will break a bone due to osteoporosis? ...

Top 4 Fallacies about Diabetes Management

Being diagnosed with uncontrolled blood sugars can be scary - where do you start with treatment? Plus, if you go ...

Managing Cholesterol and High Blood Pressure for Vascular Health: Your Roadmap to a Healthier Heart

Think of cholesterol and blood pressure as two sides of the same coin when it comes to vascular well-being.

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