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Irregular periods? 6 Facts about PCOS
PCOS is one of the most common hormonal disorders affecting women of reproductive age. It's estimated that 1 in 10 women have PCOS.
Stay Hydrated: Protect Your Heart
How Dehydration Affects Your Heart Is thinking about summer causing you to sweat? Be sure to replace those fluids to protect ...
Migraine Headaches: Common Symptoms, Causes and Treatment Options
Did you know that nearly 1 in 4 households in the United States has someone that suffers from migraine headaches? ...
Healthier Season's Treatings: The Main Course
The holidays are here! That means food and family. You might be wondering how you can be healthy but still ...
Tips for Picking Out New Sneakers
Often patients come to me when starting a new workout regimen asking about appropriate shoes, whether it's walking, running, biking, ...
Migraine 101: Inside This Debilitating Condition
Anyone who’s had a migraine knows these headaches can be extremely painful. In fact, migraines are the second most disabling ...
Pandemic Panic? Try 6 "C"s for Coping During a Crisis
During a crisis, it is normal to feel sad, stressed, confused, scared or angry. Fear and anxiety can be overwhelming ...
Body Image: It’s About Progress, Not Perfection!
What if we could challenge societal views on body image? What if we could approach the year as an opportunity ...
Coronary Artery Disease: It's Not Just for the Elderly Anymore
CAD occurs when the arteries supplying blood to your heart become hardened and narrowed due to a buildup of plaque (atherosclerosis).
Living as a Cancer Survivor: Six Ways Life Can Change, and How to Cope
More people are living as cancer survivors than ever before, thanks to advances in cancer care. In fact, an estimated ...
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