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Stay Hydrated: Protect Your Heart

How Dehydration Affects Your Heart Is thinking about summer causing you to sweat? Be sure to replace those fluids to protect ...

Migraine Headaches: Common Symptoms, Causes and Treatment Options

Did you know that nearly 1 in 4 households in the United States has someone that suffers from migraine headaches? ...

Healthier Season's Treatings: The Main Course

The holidays are here! That means food and family.  You might be wondering how you can be healthy but still ...

Tips for Picking Out New Sneakers

Often patients come to me when starting a new workout regimen asking about appropriate shoes, whether it's walking, running, biking, ...

Migraine 101: Inside This Debilitating Condition

Anyone who’s had a migraine knows these headaches can be extremely painful. In fact, migraines are the second most disabling ...

Pandemic Panic? Try 6 "C"s for Coping During a Crisis

During a crisis, it is normal to feel sad, stressed, confused, scared or angry. Fear and anxiety can be overwhelming ...

Body Image: It’s About Progress, Not Perfection!

What if we could challenge societal views on body image? What if we could approach the year as an opportunity ...

Coronary Artery Disease: It's Not Just for the Elderly Anymore

CAD occurs when the arteries supplying blood to your heart become hardened and narrowed due to a buildup of plaque (atherosclerosis).

Support Groups for Bariatric Surgery- Get Help, Stay Motivated, and Make Connections

Bariatric support groups bring people together who are going through similar experiences. They provide patients the opportunity to discuss their ...

Living as a Cancer Survivor: Six Ways Life Can Change, and How to Cope

More people are living as cancer survivors than ever before, thanks to advances in cancer care. In fact, an estimated ...