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Pandemic Panic? Try 6 "C"s for Coping During a Crisis

During a crisis, it is normal to feel sad, stressed, confused, scared or angry. Fear and anxiety can be overwhelming ...

Body Image: It’s About Progress, Not Perfection!

What if we could challenge societal views on body image? What if we could approach the year as an opportunity ...

Support Groups for Bariatric Surgery- Get Help, Stay Motivated, and Make Connections

Bariatric support groups bring people together who are going through similar experiences. They provide patients the opportunity to discuss their ...

Living as a Cancer Survivor: Six Ways Life Can Change, and How to Cope

More people are living as cancer survivors than ever before, thanks to advances in cancer care. In fact, an estimated ...

What the New Nutrition Guidelines Mean for You

Every five years, the United States government (USDA and HHS) releases a new set of recommendations that reflect current data on ...

How to Stick to the Diet You Choose

Welcome back to our series on how to "ring in your healthiest year yet." You are halfway through learning how to ...

Unbreak Your Heart: Tips for Women on Heart Disease

The leading cause of death for women in the United States is heart disease, accounting for about 1 in every ...

Bariatric Surgery Benefits Add Up for Type 2 Diabetics

If you have type 2 diabetes and you’re overweight or obese, it might seem like your life revolves around the ...

9 Aging Habits that Add Years to Your Life

It's important to take care of yourself at every age. The healthy steps you take now can make a difference ...

Be Someone’s Type: Blood Donation Helps Save Lives

When’s the last time you helped save three lives? Donating one pint of blood can do just that. It’s hard ...

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