Search Results

244 results found

As the glamour of the “new year, new you” starts to fade, don’t give up on the goals you made ...

Everyone’s workout is different, so nutritional needs vary from person to person. For those starting a walking program, no special ...

If you suffer from type 2 diabetes and are overweight it is a sure fact that by losing weight you ...

The International Food Information Council (IFIC) completed a 2013 Food and Health Survey among Americans. America’s interest in healthy eating ...

Motivation is the process that initiates, guides and maintains goal-oriented behaviors. Motivation is what causes us to act, whether it ...

With New Year’s resolutions just around the corner, now is a good time to beef up your willpower game. Willpower ...

Yoga is everywhere right now – you see it advertised at the mall, it’s at your gym, it’s even making ...

Joe is a retired – though still working and practicing – lawyer in Council Bluffs. In March, 2009, he was ...

From: Erin So, lately people have been making a big deal about how I look different and I tell them, I ...

One in three. That’s how many seniors who live to age 85 will die with Alzheimer’s dementia, according to projections ...

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.