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Every five years, the United States government (USDA and HHS) releases a new set of recommendations that reflect current data on ...

Many of us have heard the phrase "you can't pour from an empty cup," but do we really know what ...

Welcome back to our series on how to "ring in your healthiest year yet." You are halfway through learning how to ...

The leading cause of death for women in the United States is heart disease, accounting for about 1 in every ...

If you have type 2 diabetes and you’re overweight or obese, it might seem like your life revolves around the ...

It's important to take care of yourself at every age. The healthy steps you take now can make a difference ...

When’s the last time you helped save three lives? Donating one pint of blood can do just that. It’s hard ...

After an injury or surgery, patients are often anxious to work on strengthening – so they can get back to ...

Consuming the right amount of protein is essential for optimal body function. Getting the right amount can help with healing, ...

Low T or low testosterone is measured through a blood test. As men age, it is natural for it to ...

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