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Lower back pain can actually be pretty common. In fact, 80% of us will experience it at some point in ...

Pelvic organ prolapse is a form of pelvic floor disorder where the muscles of the pelvic region get weak. The ...

It’s almost 3 p.m. on Wednesday. It’s 95 degrees outside. Humidity stands at 69 percent. The dewpoint (the what????) is ...

As the glamour of the “new year, new you” starts to fade, don’t give up on the goals you made ...

Everyone’s workout is different, so nutritional needs vary from person to person. For those starting a walking program, no special ...

If you suffer from type 2 diabetes and are overweight it is a sure fact that by losing weight you ...

The International Food Information Council (IFIC) completed a 2013 Food and Health Survey among Americans. America’s interest in healthy eating ...

Motivation is the process that initiates, guides and maintains goal-oriented behaviors. Motivation is what causes us to act, whether it ...

With New Year’s resolutions just around the corner, now is a good time to beef up your willpower game. Willpower ...

Yoga is everywhere right now – you see it advertised at the mall, it’s at your gym, it’s even making ...

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