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Palpitations
People of all ages can have heart palpitations At least once a week I get a consult for palpitations. Since this ...
Finding the Balance
Are you or someone you know currently on a “diet?” Obesity is the cause of 300,000 deaths each year, the ...
What the New Nutrition Guidelines Mean for You
Every five years, the United States government (USDA and HHS) releases a new set of recommendations that reflect current data on ...
You Can’t Pour from an Empty Cup - Why Self Care is Important
Many of us have heard the phrase "you can't pour from an empty cup," but do we really know what ...
How to Stick to the Diet You Choose
Welcome back to our series on how to "ring in your healthiest year yet." You are halfway through learning how to ...
Unbreak Your Heart: Tips for Women on Heart Disease
The leading cause of death for women in the United States is heart disease, accounting for about 1 in every ...
Bariatric Surgery Benefits Add Up for Type 2 Diabetics
If you have type 2 diabetes and you’re overweight or obese, it might seem like your life revolves around the ...
Is It a Heart Attack or a Virus?
February is Heart Month. For 10 years, the American Heart Association has dedicated the first Friday of February as National ...
9 Aging Habits that Add Years to Your Life
It's important to take care of yourself at every age. The healthy steps you take now can make a difference ...
Be Someone’s Type: Blood Donation Helps Save Lives
When’s the last time you helped save three lives? Donating one pint of blood can do just that. It’s hard ...
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