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Merry or Meltdown? Holiday Break Tips for Families

Winter break from school can pose challenges for families while parents juggle work, screen time and managing expectations.

Is Stress Holding You Back? Break Free with These Tips

Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.

Dehydration Symptoms and Prevention

When it is hot and humid outside, the risk of dehydration increases.  When the air is humid, sweat cannot evaporate ...

IBS vs. IBD: What Are These Bowel Conditions?

Could that abdominal pain or diarrhea be IBS or IBD? While some symptoms can be the same, IBS (Irritable Bowel ...

Straight Talk on Scoliosis: Understanding the Curve

While a healthy spine has natural curves, scoliosis involves a C or S-shaped curve that can be seen from the back.

You Can’t Pour from an Empty Cup - Why Self Care is Important

Many of us have heard the phrase "you can't pour from an empty cup," but do we really know what ...

Let's Break the Silence: Why Mental Health Awareness Matters

One in four people will experience a mental health condition in their lifetime. Let's work together to break the stigma and silence by starting a conversation, sharing our stories, and prioritizing our own mental health.

Can Vitamins Fight COVID-19? Expert Advice on Supplement Use

We all want to protect ourselves, and our families, from the Coronavirus. Could adding vitamins to your morning routine give ...

Glucose Monitors for Diabetes

I’m Marcia Malone, I'm a nurse practitioner, and I work with patients specifically in diabetes focused care. Today, I was ...

Bloated, Constipated or Worse? It Might Be Diverticulitis

It’s easy to take your digestive system for granted, until something goes wrong. In fact, a lot goes on undetected ...

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