Broccoli Cauliflower Cole Slaw
This recipe makes 5 cups (1o servings). Each serving contains 137 calories, 1g fiber, 5 g fat, 0 trans fat, 9 g carbohydrates, 14 g protein, 1 g saturated fat, 145 mg sodium.
3 cups shredded cabbage
1-1/2 cups of shredded carrots
1/2 cup chopped red onion
2 cups fresh cauliflower separated into small pieces
2 cups fresh broccoli florets separated into small florets
2 Tbsp. of canola oil or peanut oil
1/4 cup brown sugar
1/2 cup fat free Miracle Whip or Hellman’s reduced fat mayonnaise (2 grams of fat per serving)
3 Tbsp. lemon juice
1 tsp. prepared mustard
1/8 tsp. Worcestershire sauce
In a large bowl, combine the cabbage, carrots, onion, cauliflower, and broccoli. In a small bowl, whisk the dressing ingredients. Add the coleslaw and toss to coat. Cover and refrigerate for at least 30 minutes before serving.