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crunch-chicken-salad||Spicy Chicken Salad Sandwich

Crunchy Chicken Salad

Our Crunch Chicken Salad recipe makes 5 servings and would be a great appetizer! Each serving contains 140 calories, 17 g protein, 4.5 g fat, 9 g of carbohydrates, 65 mg of sodium, and 1 g of fiber.


2 cups chunked cooked chicken

1/2 cup celery

1/4 cup green pepper

1/4 onion

1/2 cucumber

1 small diced apple (leave the peel on)

1/2 cup grapes

1/4 cup yogurt, plain


Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces. Chop the celery and green pepper. Peel and chop 1/4 of an onion. Peel and chop half of a cucumber. Chop the apple into pieces. It’s OK to leave the peel on the apple. Cut the grapes in half. Put all the ingredients in a large bowl. Stir together. Serve on lettuce, crackers, or bread.

CHI Health
CHI Health

These blogs were written by various members of the CHI Health care teams.

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