Stay Healthy While Enjoying Your Summer!
JUL 19, 2024Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreCan you give me a meal plan? What should I eat? What about potatoes? Can I eat fruit?
When I first meet with someone who is newly diagnosed with diabetes, there is so much to sift through. They feel lost and overwhelmed, to say the least. I get it. We receive mixed messages from health professionals, friends, family, social media and celebrities. Who are we supposed to believe?
Since each person is unique in their taste preferences, financial situation, living situation and religious beliefs - It’s nearly impossible to give a blanket recommendation for diabetes management through food. A variety of eating patterns have been shown to help manage diabetes. Getting started can be the hardest part.
Let’s work through the basics of eating with diabetes. It’s as easy as 1-2-3.
For more information or ideas, reach out to your Primary Care Provider or a CHI Health Certified Diabetes Educator.
Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreSmart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.
Read MoreKeeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.