Your Guide to Healthy Holiday Eating
NOV 29, 2023Consider some of these suggestions to treat yourself this holiday season without feeling like you have to also bring along your stretchy pants.
Read MoreCan you give me a meal plan? What should I eat? What about potatoes? Can I eat fruit?
When I first meet with someone who is newly diagnosed with diabetes, there is so much to sift through. They feel lost and overwhelmed, to say the least. I get it. We receive mixed messages from health professionals, friends, family, social media and celebrities. Who are we supposed to believe?
Since each person is unique in their taste preferences, financial situation, living situation and religious beliefs - It’s nearly impossible to give a blanket recommendation for diabetes management through food. A variety of eating patterns have been shown to help manage diabetes. Getting started can be the hardest part.
Let’s work through the basics of eating with diabetes. It’s as easy as 1-2-3.
For more information or ideas, reach out to your Primary Care Provider or a CHI Health Certified Diabetes Educator.
Consider some of these suggestions to treat yourself this holiday season without feeling like you have to also bring along your stretchy pants.
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Read MoreEvery day in clinics across the country, health care providers advise patients to eat better and move more, especially those ...
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