Build Your Mental Health Toolkit
OCT 02, 2024Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.
Read MoreWhether you like it or not, the holidays are right around the corner. Everywhere we turn, there’s Christmas decorations, black Friday sales, and maybe a little anxiety about finding that perfect gift. For some, this time of year also means the worry of gaining weight. While there are a lot of ways to watch extra food calories, there’s another culprit that sneaks up on us this season . . . alcohol. Maybe you like to sip on a little eggnog on Christmas Eve, or maybe the stress of entertaining your entire family for days drives you to indulge in a couple extra glasses of wine.
Even if you only drink socially, be cautious of the extra calories hidden in many adult beverages. For example, a single glass of eggnog can cost you up to 350 kcal and over 10 g of saturated fat! A couple glasses of champagne on New Year’s Eve can add on 100 kcal a pop. A night on the town can easily add up to 500 to 1000 kcal, and multiplying that by all of the holiday parties can add inches to your waistline, even if you are watching your food intake and exercising regularly.
First, we need to identify the differences between alcoholic drinks. One serving of beer is 12 ounces and can vary greatly in calorie content. Stick with light beers when you can. A serving of wine is only 5 ounces and may contain anywhere between 100-170 calories. The sweeter the wine, the more calories it will typically have. As for hard liquor, the calories are comparable to beer and wine, but the serving is only 1.5 ounces. If you are going this route, choose a mixer of water or diet soda instead of juice or regular soda. Another tip is to alternate each alcoholic drink with a glass of water.
Another effect of alcohol is that it may lower inhibitions. If you are mingling at a holiday party, this just might mean you make an extra tip or two to the food table, or you make different choices than you would have otherwise.
The next time you have a holiday party, use these techniques to curb the extra (alcohol) calories:
Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.
Read MoreEating a good meal before trick or treating, planning a costume party, and keeping an eye on candy consumption are just a few tricks for a healthier Halloween.
Read MoreIf your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.