Ready, Set, School! Preparing Your Child for a Successful Year
JUL 16, 2025The back-to-school transition after summer can be tricky for many children but there are steps you can take earlier in the summer to make it easier.
Read MoreSummertime is upon us, which means warm weather and people hanging out outside. It also means people will be wearing more revealing clothing just to stay cool. For people who do not like their body image, this can be a stressful time; however, for people who have eating disorders, this can be the worst time of the year. The symptoms of an eating disorder can worsen because of the pressures he/she puts on himself/herself to have the perfect swimsuit body. Teenagers are especially prone to pressure themselves to look like the models on the magazine covers we see at the grocery store. Here are some tips to help overcome the anxiety and stress of summertime body image worries.
I hope these four simple, but challenging, guidelines can help you enjoy the whole person you are during these summer months.
The back-to-school transition after summer can be tricky for many children but there are steps you can take earlier in the summer to make it easier.
Read MoreWe often associate Seasonal Affective Disorder (SAD) with the winter months and the lack of sunlight, but the summer heat can also take a toll on your mental well-being.
Read MoreMindfulness is the practice of being present and fully engaged with whatever we are doing at the moment.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.