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Garlic Smashed Cauliflower

Serves 4
Prep/cooking time: Approximately 20 minutes


1 head cauliflower,
chopped into florets
1 tbsp. olive oil
2 garlic cloves, minced
¼ cup grated parmesan cheese
Salt and pepper to taste


Using a steamer insert, steam cauliflower until tender, about 10 minutes. In a small sauté pan heat olive oil over medium heat, add garlic and stir for around 2 minutes, or until softened. Place half of the steamed cauliflower in a food processor, cover and blend on high. Slowly add the remaining florets in batches until creamy. Next, blend in garlic mixture, parmesan cheese, and salt and pepper.

CHI Health
CHI Health

These blogs were written by various members of the CHI Health care teams.

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