Build Your Mental Health Toolkit
OCT 02, 2024Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.
Read MoreIt’s that time of year when people set their sights on a bright new year! Weigh less. Exercise more. Work Less. Play more. Eat out less. Cook more. The list goes on and on.
Have you made resolutions in the past? How do those resolutions look mid-February? Are they still there or just a faint memory? Check these dos and don’ts when making your goals.
So whatever your health resolutions are for the new year, remember the Dos and Don’ts. Stay motivated and always remember why you set those goals in the first place. If you want to be healthier – nourish your body with nutritious foods and move more. Best wishes and Happy New Year!
Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.
Read MoreEating a good meal before trick or treating, planning a costume party, and keeping an eye on candy consumption are just a few tricks for a healthier Halloween.
Read MoreIf your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.