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Your Heart Rate: The Silent Whisper of Your Health

Your heart rate, the number of times your heart beats per minute, is a silent whisper, constantly telling a story about your health, your fitness, and even your emotional state.

What are Farmer's Lung and Silo Filler's Disease?

Agriculture is a hugely important part of our society and obviously farming cannot exist without farmers. Unfortunately, some respiratory illnesses ...

Stress 101 - Causes, Effects and How to Help

Stress is an experience that most people face at some point in their lives in response to the demands of ...

Asthma Control: Better Breathing with Biologics

If you have moderate-to-severe asthma, you probably dread hearing this term: asthma exacerbation. It’s when symptoms worsen and you need ...

Diet Plans in Review: Mediterranean, DASH, and Vegetarian

Diet plans, meal plans and eating programs are everywhere. How many have you tried and how long did they last? ...

The Gluten-Free Diet: All You Need to Know

My heart goes out to those with celiac disease back when the gluten-free diet was not popular 10-20 years ago. ...

Strength Training: Why it is Important for Moms

Progressive overload means consistently challenging your muscles to do a little bit more than they're used to.

Priority Care vs. Virtual Quick Care vs. ER: A Guide to Getting the Right Care, Right Now

Choosing correctly can save you time, money, and ensure you get the most appropriate and timely treatment.

You Matter. Always. A Message for "You Matter Day"

On "You Matter Day" and every day, remember your inherent worth. If struggling, reach out to 988 or trusted contacts. You are not alone, and help is available.

Beyond the BMI: Why Weight Management is More Than a Number

While BMI can be a useful screening tool for populations, relying solely on this single number to define an individual's health and dictate weight management strategies is outdated and often misleading.

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