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Blood in Your Urine: Bring It Up

What causes blood in the urine? It’s not something you want to talk about, but it’s something you should never ...

Straight Talk about Pelvic Prolapse

Often, women don’t speak up or suffer in silence, but pelvic prolapse can often be managed conservatively for years, but surgery is also an option if needed.

Cold, Flu, Allergies or COVID? What to Do When Symptoms Strike

With fall allergies in full swing and flu season on the way, people may be wondering if that runny nose ...

Your Heart Rate: The Silent Whisper of Your Health

Your heart rate, the number of times your heart beats per minute, is a silent whisper, constantly telling a story about your health, your fitness, and even your emotional state.

What are Farmer's Lung and Silo Filler's Disease?

Agriculture is a hugely important part of our society and obviously farming cannot exist without farmers. Unfortunately, some respiratory illnesses ...

Stress 101 - Causes, Effects and How to Help

Stress is an experience that most people face at some point in their lives in response to the demands of ...

Asthma Control: Better Breathing with Biologics

If you have moderate-to-severe asthma, you probably dread hearing this term: asthma exacerbation. It’s when symptoms worsen and you need ...

Diet Plans in Review: Mediterranean, DASH, and Vegetarian

Diet plans, meal plans and eating programs are everywhere. How many have you tried and how long did they last? ...

The Gluten-Free Diet: All You Need to Know

My heart goes out to those with celiac disease back when the gluten-free diet was not popular 10-20 years ago. ...

Strength Training: Why it is Important for Moms

Progressive overload means consistently challenging your muscles to do a little bit more than they're used to.

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