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Yoga Basics

When some people think of yoga, they imagine having to stretch like a gymnast. That makes them worry that they're ...

3 Life Hacks to Prevent Hemorrhoids

About half of Americans age 50 or older experience occasional hemorrhoids, but they’re rarely discussed. If you’ve had hemorrhoids, you ...

Can Pelvic PT Help With My Prolapse?

Pelvic organ prolapse (POP) is estimated to affect up to 50% of women. Treatment is recommended if symptoms are bothersome or begin to interfere with your daily life.

Blood in Your Urine: Bring It Up

What causes blood in the urine? It’s not something you want to talk about, but it’s something you should never ...

What are Farmer's Lung and Silo Filler's Disease?

Agriculture is a hugely important part of our society and obviously farming cannot exist without farmers. Unfortunately, some respiratory illnesses ...

Straight Talk about Pelvic Prolapse

Often, women don’t speak up or suffer in silence, but pelvic prolapse can often be managed conservatively for years, but surgery is also an option if needed.

Cold, Flu, Allergies or COVID? What to Do When Symptoms Strike

With fall allergies in full swing and flu season on the way, people may be wondering if that runny nose ...

Stress 101 - Causes, Effects and How to Help

Stress is an experience that most people face at some point in their lives in response to the demands of ...

Asthma Control: Better Breathing with Biologics

If you have moderate-to-severe asthma, you probably dread hearing this term: asthma exacerbation. It’s when symptoms worsen and you need ...

Diet Plans in Review: Mediterranean, DASH, and Vegetarian

Diet plans, meal plans and eating programs are everywhere. How many have you tried and how long did they last? ...

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