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Target Heart Rate? 4 Reasons Not to Sweat It

If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.

Taming School Stress: A Parent’s Guide

Rather than solving their problems, it’s more important for parents to guide children in how to deal with stress using these helpful tips from our child and adolescent psychiatrist.

Forgetful or First Sign of Dementia?

Forgetfulness is a common concern, especially as we age. However, it's important to distinguish between normal age-related memory changes and potential signs of dementia.

When Life’s a Struggle, Your Primary Care Provider Can Help

Health and happiness is everyone’s ideal, but we all face challenges in life. I recently had a patient who had ...

Helping Children and Teens Navigate Viral Social Media Trends

In this digital age, social media is a central part of many teenagers' and preteens’ lives. It's a place where ...

Passing a Stress Test Doesn't Necessarily Mean a Healthy Heart

Just last week I saw a patient who suffered a sizable heart attack. He came to the hospital quickly and ...

CPR Minus Mouth-to-Mouth

The New England Journal of Medicine just published a study casting doubt on the utility of rescue breathing—commonly known as ...

A Better Patient Experience

What was your experience like the last time you were referred to a specialist? Odds are pretty good it went ...

Medical Records

Have you ever wondered what your doctor is writing as he or she is busy scratching away in your chart?  ...

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