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244 results found

Nagging Cough or COPD? Breathe Easier with Early Diagnosis

Maybe you’re short of breath walking up stairs. Or you assume that nagging cough is just a side effect of ...

4 Sleep Hacks for Getting More Zzzzzzs

You have so much to gain from getting good sleep – from your mental sharpness and emotional wellness to heart ...

Commit Not to Quit - Motivation Tips for Wintertime

Well, we are a month into a new year and the holiday season is behind us for another 9 months. ...

Smoking in Young Women

Over the last 20 years the rate of new smokers has trailed off a bit, owing in large part to ...

911 Director Surprised to Find Himself Calling 911

Larry Lavelle has helped deliver babies over the phone, instructed people on how to do CPR until the rescue squad ...

Target Heart Rate? 4 Reasons Not to Sweat It

If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.

Taming School Stress: A Parent’s Guide

Rather than solving their problems, it’s more important for parents to guide children in how to deal with stress using these helpful tips from our child and adolescent psychiatrist.

Forgetful or First Sign of Dementia?

Forgetfulness is a common concern, especially as we age. However, it's important to distinguish between normal age-related memory changes and potential signs of dementia.

When Life’s a Struggle, Your Primary Care Provider Can Help

Health and happiness is everyone’s ideal, but we all face challenges in life. I recently had a patient who had ...

Helping Children and Teens Navigate Viral Social Media Trends

In this digital age, social media is a central part of many teenagers' and preteens’ lives. It's a place where ...

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