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The Keto Diet - What Our Health Experts Have to Say About the Diet Trend
So you want to lose weight fast. Is the keto diet a valid approach, or just another fad? As a very ...
The Gluten-Free Diet: All You Need to Know
My heart goes out to those with celiac disease back when the gluten-free diet was not popular 10-20 years ago. ...
What to Avoid on a Yeast-Free Diet
There are several medical conditions in which an alternative diet may help alleviate symptoms. Individuals with Celiac Disease find relief ...
Tidying Up Your Health - How Decluttering Can Affect Your Well-being
Move over fad diets and quick-fix exercise programs—the latest health craze is one for your mental health and it’s come ...
4 Eating Tips For Women Over 40 to Feel Your Best
Feel like you are in a slump? Can’t lose weight? Struggle to stay awake through the afternoon? Lacking motivation and ...
The Truth About Detox Diets
Unless you’ve been living under a rock for the past thirty years, you’ve probably heard of the term “Detox Diet.” ...
Gluten Free?
Yesterday, while driving between Alegent hospitals, I listened to "talk radio" (not sure why) but I heard the national host ...
A Cardiologist’s Advice on Weight Loss (For What It’s Worth)
Every now and again a patient will ask me my recommendations on how to lose weight. Makes sense, right? Your ...
Changing Behavior to Lose Weight
You can't escape it - every month there seems to be some new technique, pill, potion, bizarre-berry extract, shake-weight apparatus, ...
Finding the Balance
Are you or someone you know currently on a “diet?” Obesity is the cause of 300,000 deaths each year, the ...
Stay Informed
When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.
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