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With the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find ...

When it is hot and humid outside, the risk of dehydration increases. When the air is humid, sweat cannot evaporate ...

Dealing with death at any stage, or any age is difficult, but when thinking of death most people’s minds automatically ...

High sodium diets are linked to high blood pressure, a higher risk for heart disease and stroke. Up to 75% of ...

They say all good things must come to an end. Such wisdom probably counts for mediocre things, too. This represents my final ...

No one magic food can prevent cancer. And no one bad food will cause it. But a combination of certain ...

You probably wouldn’t be able to sleep through the sound of a jackhammer! Would you believe that snoring can be ...

Our bodies are a chemical factory. We use our foods to build muscle, fuel growth and movement, heal damaged cells, fight ...

Whenever I quote the latest recommendation from the American Heart Association (AHA) or the USDA concerning seafood, I am met ...

Colorful foods have some of the best health benefits for your body. The colorful food groups you want to make ...

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