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The Gluten-Free Diet: All You Need to Know

My heart goes out to those with celiac disease back when the gluten-free diet was not popular 10-20 years ago. ...

More Farmer's Market Finds: How to Incorporate Avocados, Kohlrabi and Beets in Your Diet

Farmer's Market Find: Kohlrabi Today, we're going to be talking about Kohlrabi! So, what is Kohlrabi? Kohlrabi is a vegetable that ...

Cold Feet

Many of you are familiar with the horror I describe in this week’s post.  If not, let me set the ...

Staying Active During a Pandemic, Winter, and Holidays

With the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find ...

Dehydration Symptoms and Prevention

When it is hot and humid outside, the risk of dehydration increases.  When the air is humid, sweat cannot evaporate ...

Infant Death is, Unfortunately, More Common Than You Think

Dealing with death at any stage, or any age is difficult, but when thinking of death most people’s minds automatically ...

Reducing Your Sodium Intake

High sodium diets are linked to high blood pressure, a higher risk for heart disease and stroke. Up to 75% of ...

Farewell

They say all good things must come to an end. Such wisdom probably counts for mediocre things, too. This represents my final ...

Diet, Nutrition and Cancer Prevention

No one magic food can prevent cancer. And no one bad food will cause it. But a combination of certain ...

Snoring Uncovered

You probably wouldn’t be able to sleep through the sound of a jackhammer! Would you believe that snoring can be ...