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Good nutrition is about building a foundation for a vibrant, energetic, and disease-resistant life for you and your loved ones.

Stress is an experience that most people face at some point in their lives in response to the demands of ...

At its worst, psoriasis is a heartbreaking condition. Sometimes the skin feels like it’s on fire and the red, scaly ...

How will quitting smoking benefit your life? Well, I could certainly give you a whole bunch of health and financial ...

Hello, I'm Dr. Bob Kizer, a gastroenterologist with CHI Health and today, I'm here to talk to you about a ...

Can an older you be a better you? I think so. People assume aging and declining go hand in hand. It ...

Can a Negative Attitude Affect Your Health? In the modern world, we have a lot of negative impulses coming from television, ...

Step trackers urge us to keep moving, and that’s a good thing. But is 10,000 really the magic number for ...

What if we could challenge societal views on body image? What if we could approach the year as an opportunity ...

Political conversations can be hard, but emphasizing good intent and avoiding generalizations are two ways to keep relationships intact.

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