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Stress 101 - Causes, Effects and How to Help

Stress is an experience that most people face at some point in their lives in response to the demands of ...

Below the Surface: Psoriasis is More Than a Skin Condition

At its worst, psoriasis is a heartbreaking condition. Sometimes the skin feels like it’s on fire and the red, scaly ...

I'm Ready to Quit Smoking!

How will quitting smoking benefit your life? Well, I could certainly give you a whole bunch of health and financial ...

4 Excuses People Use to Get Out of a Colonoscopy

Hello, I'm Dr. Bob Kizer, a gastroenterologist with CHI Health and today, I'm here to talk to you about a ...

5 Secrets to a Marvelous Midlife

Can an older you be a better you? I think so. People assume aging and declining go hand in hand. It ...

Positivity, Happiness, and Our Health

Can a Negative Attitude Affect Your Health? In the modern world, we have a lot of negative impulses coming from television, ...

10,000 Steps: Magic Number or Mathematical Myth?

Step trackers urge us to keep moving, and that’s a good thing. But is 10,000 really the magic number for ...

Body Image: It’s About Progress, Not Perfection!

What if we could challenge societal views on body image? What if we could approach the year as an opportunity ...

9 Tips for Navigating Political Conversations

Political conversations can be hard, but emphasizing good intent and avoiding generalizations are two ways to keep relationships intact.

Understanding and Managing Migraines and Headaches

Understanding the type of headache you're experiencing is crucial for effective treatment.