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5 Tips to Avoid Exercise Injuries

So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready ...

ABCs of Prenatal Vitamins

You might know prenatal vitamins have folic acid to prevent birth defects. But here are other ingredients that are essential for mom and baby, too.

Feel the Burn - In Your Body and Your Glucose!

Did you know that exercise plays a significant role in blood sugar management, which can be important for those with diabetes.

Stress 101 - Causes, Effects and How to Help

Stress is an experience that most people face at some point in their lives in response to the demands of ...

4 Sleep Hacks for Getting More Zzzzzzs

You have so much to gain from getting good sleep – from your mental sharpness and emotional wellness to heart ...

Forgetful or First Sign of Dementia?

Forgetfulness is a common concern, especially as we age. However, it's important to distinguish between normal age-related memory changes and potential signs of dementia.

Colorectal Cancer: Latest Trends and Recommendations

Want some good news about colorectal cancer? The death rate has been dropping for men and women over the last ...

The Buzz On Caffeine

How To Determine Caffeine Tolerance Excessive caffeine consumption is not mathematical. It is individual. Caffeine sensitivity depends on the amount and ...

Below the Surface: Psoriasis is More Than a Skin Condition

At its worst, psoriasis is a heartbreaking condition. Sometimes the skin feels like it’s on fire and the red, scaly ...

I'm Ready to Quit Smoking!

How will quitting smoking benefit your life? Well, I could certainly give you a whole bunch of health and financial ...

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