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Think the Italian Mafia has no hold on you? Think again. “Food Fraud” is a term starting to make a name ...

The results of the always anticipated and respected U.S. News & World Report Diet Rankings are in. A program offered ...

Don't Quit Caffeine Cold Turkey Cut back slowly to avoid caffeine withdrawal. For 2-3 weeks....each time you consider having a soda ...

This recipe makes 8 servings. Each serving contains 19 g protein, 187 calories, 8 g carbohydrates, 1 g fiber, 9 ...

You might know prenatal vitamins have folic acid to prevent birth defects. But here are other ingredients that are essential for mom and baby, too.

So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready ...

Did you know that exercise plays a significant role in blood sugar management, which can be important for those with diabetes.

Inflammation has become a buzz word and symptom plaguing adults everywhere. Providers hear complaints daily of achy hands, sore knees ...

Complications from pneumonia, which include respiratory failure, sepsis and lung abscess, can be serious and require hospitalization.

Ensuring you are in the best health before you conceive will help to lower your chance of complications during pregnancy and after delivery.

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