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Salt: Which is Healthiest?

One question I am often asked when educating on healthy sodium intakes is, “What is the healthiest salt to use?” ...

Screenager Safety: 6 Savvy Tips for Parents

Having open conversation, creating a family media plan and role modeling good digital media habits are three ways you can help keep your kids safe online.

The Buzz On Caffeine

How To Determine Caffeine Tolerance Excessive caffeine consumption is not mathematical. It is individual. Caffeine sensitivity depends on the amount and ...

Brain Aneurysms: What You Need to Know

Sometimes called a “ticking time bomb,” an aneurysm is a very rare vascular event in which an artery wall weakens ...

Beyond the BMI: Why Weight Management is More Than a Number

While BMI can be a useful screening tool for populations, relying solely on this single number to define an individual's health and dictate weight management strategies is outdated and often misleading.

Farmer’s Market Options Have Major Health Benefits

When it is local Farmer's Market season, there are many opportunities to cash in on the health benefits that the ...

Food Fraud: It Might Happen More Often Than You Think

Think the Italian Mafia has no hold on you?  Think again. “Food Fraud” is a term starting to make a name ...

World-Class Weight Loss

The results of the always anticipated and respected U.S. News & World Report Diet Rankings are in.  A program offered ...

5 Ways to Reduce Your Intake of Diet Soda

Don't Quit Caffeine Cold Turkey Cut back slowly to avoid caffeine withdrawal. For 2-3 weeks....each time you consider having a soda ...

Pineapple Chicken Salad with Balsamic Vinaigrette

This recipe makes 8 servings. Each serving contains 19 g protein, 187 calories, 8 g carbohydrates, 1 g fiber, 9 ...

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