Search Results

135 results found

Salt: Which is Healthiest?

One question I am often asked when educating on healthy sodium intakes is, “What is the healthiest salt to use?” ...

Screenager Safety: 6 Savvy Tips for Parents

Having open conversation, creating a family media plan and role modeling good digital media habits are three ways you can help keep your kids safe online.

The Buzz On Caffeine

How To Determine Caffeine Tolerance Excessive caffeine consumption is not mathematical. It is individual. Caffeine sensitivity depends on the amount and ...

Brain Aneurysms: What You Need to Know

Sometimes called a “ticking time bomb,” an aneurysm is a very rare vascular event in which an artery wall weakens ...

Beyond the BMI: Why Weight Management is More Than a Number

While BMI can be a useful screening tool for populations, relying solely on this single number to define an individual's health and dictate weight management strategies is outdated and often misleading.

Inflammation: How to Help Fight it with Food and Lifestyle

Inflammation has become a buzz word and symptom plaguing adults everywhere. Providers hear complaints daily of achy hands, sore knees ...

Say No to Pneumonia: 5 Ways to Avoid Getting Seriously Ill

Complications from pneumonia, which include respiratory failure, sepsis and lung abscess, can be serious and require hospitalization.

Pre-Conceptual Considerations

Ensuring you are in the best health before you conceive will help to lower your chance of complications during pregnancy and after delivery.

Diabetes, What You Need To Know: Uncovered

What's something that's becoming as American as apple pie and baseball? Unfortunately, the answer is diabetes. 1 in 10 Americans ...

Farmer’s Market Options Have Major Health Benefits

When it is local Farmer's Market season, there are many opportunities to cash in on the health benefits that the ...

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.

Sign up!

Categories

Suggest a topic

Tell us what you’d like to read more about