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The Buzz On Caffeine

How To Determine Caffeine Tolerance Excessive caffeine consumption is not mathematical. It is individual. Caffeine sensitivity depends on the amount and ...

Farmer’s Market Options Have Major Health Benefits

When it is local Farmer's Market season, there are many opportunities to cash in on the health benefits that the ...

Food Fraud: It Might Happen More Often Than You Think

Think the Italian Mafia has no hold on you?  Think again. “Food Fraud” is a term starting to make a name ...

World-Class Weight Loss

The results of the always anticipated and respected U.S. News & World Report Diet Rankings are in.  A program offered ...

5 Ways to Reduce Your Intake of Diet Soda

Don't Quit Caffeine Cold Turkey Cut back slowly to avoid caffeine withdrawal. For 2-3 weeks....each time you consider having a soda ...

Pineapple Chicken Salad with Balsamic Vinaigrette

This recipe makes 8 servings. Each serving contains 19 g protein, 187 calories, 8 g carbohydrates, 1 g fiber, 9 ...

ABCs of Prenatal Vitamins

You might know prenatal vitamins have folic acid to prevent birth defects. But here are other ingredients that are essential for mom and baby, too.

Feel the Burn - In Your Body and Your Glucose!

Did you know that exercise plays a significant role in blood sugar management, which can be important for those with diabetes.

5 Tips to Avoid Exercise Injuries

So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready ...

Inflammation: How to Help Fight it with Food and Lifestyle

Inflammation has become a buzz word and symptom plaguing adults everywhere. Providers hear complaints daily of achy hands, sore knees ...

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