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Shake the Salt from Your Diet for Your Health

From my observations with my patients here at CHI Health, I have discovered that salt appears to be one of ...

Year End Summary

This week marks the one-year anniversary of this cardiology blog. Now that 2009 has come to an end I’d like ...

What is Prediabetes?

Did you know one in three American adults have prediabetes? What does that really mean? Prediabetes is when your blood ...

The Health Benefits of 4 Favorite Holiday Treats

During the holidays we are often surrounded by family, food and fun. Some of our fondest memories of the holidays ...

Effects of Sugar - Uncovered

Mmmmmm. You know what that is? Sugar! It tastes so sweet and it’s so good to eat! - But don’t ...

Not all Milks are Created Equal - Understanding Non-Dairy Milks

Whether for personal reasons or due to allergies, millions of people choose to avoid drinking cow’s milk. With all of ...

Start Saving Yourself Now: February is National Cancer Prevention Month

Cancer doesn’t take a year off. According to the American Cancer Society, in 2021, approximately 1.9 million people will be ...

BMI Myths Debunked: Unpacking the Facts

What Is BMI? The Centers for Disease Control and Prevention (CDC) defines body mass index as "a measure of weight adjusted ...

Pregnancy Myths and Facts

When you’re pregnant, the list of dos and don’ts can seem daunting. Friends, relatives and even strangers will offer advice ...

Make Your Plan to Quit Smoking Today

There aren’t a whole lot of habits you can take up that will harm nearly EVERY organ in the body ...